Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach

The Relevance of Asking Questions: Exploring Motives and Embracing Awareness

In this chapter, we delve deep into the profound journey of examining your motivations throughout the MindfulLiving™ course.

Life is a remarkable voyage, brimming with transformation and development, eagerly awaiting your embrace. The significance of understanding the ‘why’ behind your actions lies at the heart of this expedition. By questioning, you unfold the layers of self, the influence of others, and the weight of societal expectations. Take a courageous step forward, contemplate, and dare to question.

Understanding the Essence of Awareness

Throughout the MindfulLiving™ program, you will immerse yourself in the very essence of *Awareness*. This represents being consciously tuned in to the world around you. It encompasses the capacity to perceive, sense, feel, or mindfully apprehend the unfolding of events.

Three Forms of Awareness:

• Peripheral Awareness: Expanded situational mindfulness capacity.
• Sensory Awareness: Heightened perception through the five senses.
• Self-awareness: Understanding of your inner self and internal state.

Avenues to Deepen Your Awareness:

• Maintain a reflective journal.
• Observe yourself from an objective standpoint.
• Engage in daily introspection.
• Document your aspirations, strategies, and priorities.
• Witness the evolving Awareness of your unique personality.
• Recognise the perspectives that shape situations and truths.
• Cultivate meditation and other mindfulness practices.

Greetings from Your MindfulLiving™ Coach

Greetings! I’m Shery Clein, your Personal Coach specialising in mindfulness meditation.

I understand your pursuit of fulfilment, health, and prosperity, yet you might face frustration and challenges. One contributing factor could be the struggle to embrace change—yearning for circumstances to align with your desires rather than accepting them as they are.

To overcome obstacles and infuse your life with more profound significance, embrace the present moment. This entails cultivating Awareness of unfolding experiences. In the realm of techniques, mindfulness meditation is a potent practice you’ll master during this course.

I recommend immersing yourself in this module at your own pace. Consistent practice will encourage dedicating quality time to your well-being, which lays the groundwork for liberating yourself for a grander purpose. The MindfulLiving™ course empowers you to train your mind, fostering clarity and openness to realise your full human potential.

The Psychology of Colours: Green

Colours substantially influence our lives and subtly impact our subconscious emotions. Delving into the world of colours is a fantastic starting point for Module 1: Simple Awareness. Please take a moment to ponder the colours that draw you in.

The Significance of Green:

• Green signifies growth, harmony, freshness, and fertility.

• It holds a deep emotional connection with safety and possesses remarkable healing properties.

• Green conveys stability, resilience, and hope.

• It represents growth and safety in heraldry and marketing; it signifies security and environmental friendliness.

Discover the profound impact of colours on your perception and emotions, offering valuable insights into your awareness journey.

Dedicated Practice for Optimal Results

To make the most of this module, Shery Clein suggests dedicating at least seven days (equivalent to one week) to its completion. Aim to allocate approximately one hour per day. Shery also recommends disconnecting from your phone and all devices to create a conducive and comfortable learning environment.

Establishing a consistent routine with designated time slots for meditation and completing worksheets will yield optimal results. The ultimate objective is to integrate a mindful practice into your daily lifestyle seamlessly. The 10 Questions provided will assist you in laying the groundwork for your practice throughout this module.

THE TEN QUESTIONS: Click here to download the PDF for your convenience ⬇︎

Guided Journaling Exercise

Journaling is a core part of the MindfulLiving™ course. The act of writing connects to your subconscious, helps you declutter your mind, and enables emotional regulation. Be honest and write thoughtfully in your journal as you answer the following questions. Consider that it takes approximately 28 days to change ingrained behaviour, so invest this time in formulating new beginnings.

• It’s essential to consider how you want to “Change your Mindset by Living the Mindful Way.

• The more you write honestly, the more you learn about yourself. Journaling evokes mindfulness and helps you remain present while keeping perspective.

The 10 Life-Changing Questions:

1. How will your life be different in a year?
2. What are you grateful for?
3. What nice thing can you do for someone else today?
4. How much do you worry about what others think?
5. What are you doing to invest in your relationships?
6. What do you do for fun?
7. Are you comfortable in your skin?
8. Is anxiety something that dampens most of your days?
9. What have been your biggest mistakes?
10. What will people say about you at your funeral?

Keeping a Mindfulness Journal is a core part of the MindfulLiving™ course, as Shery Clein emphasises its importance for documenting your impressions, thoughts, and reflections throughout the journey. Take your time; this is particularly crucial, as it will help you gain a deeper understanding of yourself and clarify your goals regarding when and where you will engage in the practices.

Thank you for completing this exercise. Your thoughtful responses and journal entries will be valuable as you embark on your MindfulLiving™ journey. Should you have any inquiries or require assistance, please get in touch with Shery Clein at +27 82 45 88151 or shery@sheryclein.com

Disclaimer: The content provided by Shery Clein, Personal Coach, on www.sheryclein.com, serves as general informational guidance. All information on this site is shared in good faith. Please note that the medical, fitness, health, and other information offered on www.sheryclein.com is intended solely for informational and educational purposes. It should not be considered a substitute for professional advice. Therefore, we strongly recommend consulting the appropriate professionals before making decisions based on such information. Thank you.