This module is designed to introduce you to understanding awareness and the practice of Body Scan. This foundational technique opens the door to a deeper understanding of mindfulness and self-consciousness.

Unveiling the Power of Presence:

Body Scan Technique:

• Engage in a journey through your body, giving each part gentle attention and fostering a mindful connection between your physical and mental being.

Cultivating Awareness:

• Learn to observe bodily sensations without judgment, inviting acceptance and tranquillity into your experience.

Mind-Body Harmony:

• Discover what the equilibrium-focused awareness brings, uniting your physical and mental states in harmony.

Your Pathway to Mindful Discovery:

Journaling Insights:

• Deepen your mindfulness journey by reflecting on your Body Scan experiences and insights through journaling.

Self-Observation:

• As you practice, notice the subtle changes within your body and mind, enhancing your self-awareness.

Goal Clarity:

• Set clear intentions for your mindfulness practice and monitor your progress as you explore the Body Scan technique.

Embrace the Journey:

• Delve into the Body Scan practice and weave a rich tapestry of self-awareness that will enhance your well-being. This module is more than an exercise; it’s an exploration into the core of your being, preparing you for the transformative experiences in the MindfulLiving™ program.

Under the Guidance of Shery Clein:

• Under the guidance of a certified coach, you will master the Body Scan technique precisely and seamlessly integrate this practice into your daily life, leading to a serene and mindful existence.

Join the Community:

• As a member of the MindfulLiving™ community, you will find support at every step. Connect with fellow participants, share your Body Scan experiences, and grow together in unity.

Begin Your MindfulLiving™ Adventure:

• Take the first step in your journey of self-discovery with the Body Scan. Embrace this simple yet profound practice and witness how it transforms every moment into an opportunity for awareness and peace.

Understanding MindfulLiving™: A Modern Adaptation of MBSR

• MindfulLiving™, inspired by the groundbreaking Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn, has been tailored to address the complexities of modern life. It provides a supportive community for individuals worldwide, empowering them to handle life’s challenges with poise and resilience.

Exploring the Mechanics of MindfulLiving™:

Insight into Patterns and Responses:

• Gain a deeper understanding of your habitual interactions with the world and learn to respond with mindful intention.

Empowerment through Choice:

• Experience the liberation of choosing your responses to life’s challenges.

Deconstructing the MindfulLiving™ Curriculum:

 Module 1:

• Simple Awareness introduces the transformative Body Scan technique,  the foundation of mindfulness practice.

Critical Exercises:

• Participate in carefully crafted activities to strengthen your connection with the present moment.

Holistic Engagement:

• Integrate mindfulness practices into all aspects of your life to embrace a comprehensive approach to well-being.

As you delve into MindfulLiving™, you will be equipped with tools that illuminate the subtleties of your emotional and cognitive patterns. These tools enhance self-governance, deepen your internal and external awareness, and cultivate an understanding of navigating life’s stressors.

Reap the Rewards of MindfulLiving™

• Embark on a transformative journey with MindfulLiving™ and acquire skills that will:
• Navigate Life’s Challenges: Build resilience to face life’s ups and downs with strength and flexibility.
• Grace Under Pressure: Learn to respond to stress with composure and mindfulness.
• Savour the Present: Enhance your daily life by fully experiencing each moment with mindfulness.
• While MindfulLiving™ is not a complete solution, it is a powerful companion in your quest for well-being. It invigorates your spirit and deepens your connections with others and the world around you.

Begin Your Transformation

• Your journey begins with Module 1: Simple Awareness and the Body Scan technique. This is your opportunity to unlock many benefits that can last a lifetime. Start your path to a more mindful, vibrant life today.

Celebrate Your Mindful Milestone

• Upon completing Module 1: Simple Awareness, you are invited to:
• Submit your practice sheets and a reflective essay on your journey to receive a certificate acknowledging your dedication and understanding of mindfulness.

Ongoing Guidance:

Personal Coaching:

• You can benefit from the continuous support of Shery Clein, who will provide personalised guidance within 48 hours to enhance your mindfulness practice.

Accredited Learning:

Certification:

• The MindfulLiving™ course is honoured to be accredited by mindfulness pioneer Jon Kabat-Zinn, ensuring the quality and integrity of its teachings.

Wisdom of the Masters:

Inspirational Sources:

• Our curriculum draws from the wisdom of renowned mindfulness experts, offering you profound insights and a deeper understanding of the practices.

Expand Your Understanding:

Introductory Videos:

✤  Begin your mindfulness exploration with a 10-minute video introduction by Saki Santorelli from the Centre for Mindfulness at UMass. The video explains the foundational principles of MindfulLiving™