Tune In, Turn On, Awaken the New You –
Curated by Shery Clein, Your MindfulLiving™ Coach

Welcome, Your Gateway to Consciousness, Perception, and Body Scan Meditation in Shery Clein’s MindfulLiving™ Program

This module is designed to introduce you to the concept of awareness and the practice of
Body Scan. This foundational technique.

Unveiling the Power of Presence:

Body Scan Technique:

• Embark on a journey through your body, giving each part gentle attention and cultivating a mindful connection between your physical and mental being.

Cultivating Awareness:

• Learn to observe bodily sensations without judgment, inviting acceptance and tranquillity into your experience.

Mind-Body Harmony:

• Discover the equilibrium that focused awareness brings, uniting your physical and mental states in harmony.

Your Pathway to Mindful Discovery:

Journaling Insights:

• Deepen your mindfulness journey by reflecting on your Body Scan experiences and insights through journaling.

Self-Observation:

• As you practice, notice the subtle changes within your body and mind, which will enhance your self-awareness.

Goal Clarity:

• Set clear intentions for your mindfulness practice and monitor your progress as you explore the Body Scan technique.

Embrace the Journey:

• Delve into the Body Scan practice and weave a rich tapestry of self-awareness that will enhance your well-being. This module is more than an exercise; it’s an exploration into the core of your being, preparing you for the transformative experiences in the MindfulLiving™ program.

Under the Guidance of Shery Clein:

• Under the guidance of a certified coach, you will master the Body Scan technique precisely and seamlessly integrate this practice into your daily life, leading to a serene and mindful existence.

Join the Community:

• As a member of the MindfulLiving™ community, you will find support at every step. Connect with fellow participants, share your Body Scan experiences, and grow together in unity.

Begin Your MindfulLiving™ Adventure:

• Take the first step in your journey of self-discovery with the Body Scan. Embrace this simple yet profound practice and witness how it transforms every moment into an opportunity for awareness and peace.

If you think of your body as a musical instrument, the body scan tunes it.
If you think of it as a universe, the body scan is a way to come to know it.
Finally, if you think of your body as a house, the body scan is a way to open all the windows and doors, letting the fresh air of awareness sweep through it clean.
– Jon Kabat-Zinn –

Understanding MindfulLiving™: A Modern Adaptation of MBSR

MindfulLiving™, inspired by the groundbreaking Mindfulness-Based Stress Reduction (MBSR) program developed by Dr Jon Kabat-Zinn, has been tailored to address the complexities of modern life. It provides a supportive community for individuals worldwide, empowering them to handle life’s challenges with poise and resilience.

Exploring the Mechanics of MindfulLiving™:

Insight into Patterns and Responses:

• Gain a deeper understanding of your habitual interactions with the world and learn to respond with mindful intention.

Empowerment through Choice:

• Experience the liberation of choosing your responses to life’s challenges.

Deconstructing the MindfulLiving™ Curriculum:

Module 1: Simple Awareness

• Introduces the transformative Body Scan technique, the foundation of mindfulness practice.

Critical Exercises:

• Participate in carefully crafted activities to strengthen your connection with the present moment.

Holistic Engagement:

• Integrate mindfulness practices into all aspects of your life to embrace a comprehensive approach to well-being.

As you delve into MindfulLiving™, you will be equipped with tools that illuminate the subtleties of your emotional and cognitive patterns. These tools enhance self-governance, deepen your internal and external awareness, and cultivate an understanding of navigating life’s stressors.

Reap the Rewards of MindfulLiving™

• • Embark on a transformative journey with MindfulLiving™ and acquire skills that will:

• • Navigate Life’s Challenges: Build resilience to face life’s ups and downs with strength and flexibility.

• • Grace Under Pressure: Learn to Respond to Stress with Composure and Mindfulness.

• • Savour the Present: Enhance your daily life by fully experiencing each moment with mindfulness.

• While MindfulLiving™ is not a comprehensive solution, it is a powerful companion on your journey to well-being. It invigorates your spirit and deepens your connections with others and the world around you.

Begin Your Transformation

• Your journey begins with Module 1: Simple Awareness and the Body Scan technique. This is your opportunity to unlock many benefits that can last a lifetime. Start your path to a more mindful, vibrant life today.

Celebrate Your Mindful Milestone

• Upon completing Module 1: Simple Awareness, you are invited to submit your practice sheets and a reflective essay on your journey to receive a certificate acknowledging your dedication and understanding of mindfulness.

Ongoing Guidance:

Personal Coaching:

• You can benefit from the continuous support of Shery Clein, who will provide personalised guidance within 48 hours to enhance your mindfulness practice.

Accredited Learning:

Certification:

• The MindfulLiving™ course is honoured to be accredited by mindfulness pioneer Jon Kabat-Zinn, ensuring the quality and integrity of its teachings.

Wisdom of the Masters:

Inspirational Sources:

• Our curriculum draws from the wisdom of renowned mindfulness experts, offering you profound insights and a deeper understanding of the practices.

Expand Your Understanding:

Introductory Videos:

• Begin your mindfulness exploration with a 10-minute video introduction by Saki Santorelli from the University of Massachusetts Centre for Mindfulness. The video explains the foundational principles of MindfulLiving™.

✤ This 7-minute video, narrated by Jon Kabat-Zinn, provides some interesting background to the MindfulLiving™ course.

✤ This 3-minute video is a brief overview of 30 years of research about the effects of MindfulLiving™.

✤ This 4-minute video is a very brief overview by Yuval Harari explaining his experience with meditation.

Disclaimer & Contact

Disclaimer: This content is intended for educational and self-development purposes only. It is not a substitute for professional medical, psychological, or other professional advice. Always consult a qualified professional if you have any concerns or questions about your health or well-being.

For further support or inquiries, please contact: Email: shery@sheryclein.com | WhatsApp: +27 824 588151