Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach
In this context, keeping your eyes open, staying focused, and maintaining a clear sense of purpose is crucial. Achieving your goals requires awareness and vision. Just as you can’t hit a target with closed eyes, you need a focused perspective to reach your objectives. So, I would like you to focus on your aspirations instead of giving in to fear.
The reading section offers easily accessible articles and downloadable PDF formats.
I would encourage you to read the articles thoroughly so that you understand them better.
Four Articles in Module 1: Simple Awareness are presented as follows:
(1) The Body Scan
This article, authored by Jon Kabat-Zinn, introduces the foundational principles of The Body Scan. It’s a good idea to familiarise yourself with its application. The practical engagement in The Body Scan Meditation will commence in Chapter 8, and you will dedicate 30 minutes daily to this exercise.
The guided initiation of the Body Scan meditation is scheduled for Chapter 8.
(2) 7 Myths of Meditation
Dive into a captivating exploration of mindfulness myths.
(3) Why do we find it so hard to meditate?
Confronts common misconceptions, including the idea that inner quietude is a prerequisite for successful meditation.
(4) Mouthfuls of Mindfulness
Offers valuable insights into a method of eating unburdened by charts, tables, pyramids, or scales.
Click on the Links to download: ⬇︎
- 1. MindfulLiving™ BodyScan – Jon Kabat-Zinn
- 2. MindfulLiving™ Deepak Chopra 7 Myths of Meditation
- 3. MindfulLiving™ Why we find it hard to meditate
- 4. MindfulLiving™ Mouthfuls of Mindfulness – Jan Chozen Bays
Thank you for completing this exercise. Your thoughtful responses and journal entries will be valuable as you embark on your MindfulLiving™ journey. Please get in touch with Shery Clein at +27 82 45 88151 or shery@sheryclein.com with any inquiries or assistance.
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