💚 2. Simple Awareness – Practice
Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach
Recall the timeless wisdom: “A journey of a thousand miles begins with a single step.” Concentrating all your physical and mental resources can exponentially enhance your problem-solving abilities on this transformative journey.
Neuroplasticity is the brain’s ability to change constantly by creating new neural pathways and discarding those we do not use. For the brain to rewire itself, it requires a sustained practice of new behaviours that challenge it to think in new ways.
Discover the extraordinary neurological benefits that await you in the ‘Practice’ aspect of this unique MindfulLiving™ course.
Why is consistent practice necessary?
- It’s a question often posed in activities like tennis lessons or playing the piano. It’s not just about learning a skill; repetitive learning is the key to mastery.
Consider achieving flawless execution of a piano sonata or a tennis serve.
- This doesn’t mark the end of practice but instead signals the beginning of the most critical phase of the learning process.
Reflect on:
- “What’s happening here?” Beyond refining muscle memory, the neural mechanisms governing these actions continuously enhance their efficiency and the brain’s energy usage.
Essentially, progress is made even when it may not be perceptible! A thought to keep you motivated!
- Practice is not just an activity; it’s a commitment. If you want the results, you must apply yourself, form a routine, and make it a habit. This consistent effort will lead to the transformative growth you seek.
Thank you for completing this exercise. Your thoughtful responses and journal entries will be valuable as you embark on your MindfulLiving™ journey. Please contact Shery Clein at +27 82 45 88151 or shery@sheryclein.com with any inquiries or assistance.
