Transform Your Life with MindfulLiving™

Discover our online courses that gently support your healing, growth, and transformation — all at your own pace. Each course is thoughtfully designed to guide you toward clarity, connection, and calm. We give you full support every step of the way.

Why Our Courses Work

  • Reduce stress and anxiety
  • Balance your emotions
  • Build self-compassion
  • Sharpen your focus
  • Gain clarity and awareness
  • Support your healing
  • Strengthen relationships
  • Build daily resilience

Ready to begin your healing journey? Explore the course options below — each image opens a path to deeper clarity and growth.

Infuse Your Day with Mindfulness

  • A simple pause can restore health, awareness, and emotional clarity.
  • Every breath is a gentle step toward a more mindful life.

Elevate Your Journey with Sheryl Clein Coaching

  • Savour life’s quiet moments and discover the healing power of presence.
  • Honour your growth and shape a future rooted in intention and self-compassion.

A Journey Rooted in Healing

  • Sheryl Clein, a South African wellness entrepreneur, shares wisdom from her own healing path — inspiring others to reconnect with themselves.
  • Her commitment to learning led to a thriving health spa and a respected alternative healing practice.
  • These experiences shaped the MindfulLiving™ program, certified through the Jon Kabat-Zinn Mindfulness School at the University of Massachusetts.

Awareness: The Essence of MindfulLiving™

  • Experience the healing impact of our trauma-informed MBSR program.
  • Learn to pause, reflect, and respond with clarity and compassion.
  • Build emotional resilience and deepen your connection to self and others.

Sheryl Clein guides you on a journey of self-discovery — cultivating emotional awareness, inner calm, and meaningful change.

Bianca & Mashudu
Bianca & Mashudu – Cape
“This course helped me meet my pain with kindness. I feel lighter, more whole — and finally free to love myself.”
Hilda & Lebogang
Hilda & Lebogang – JHB
“I never realised how scattered I felt until this course helped me focus. My mind feels clearer, calmer — finally present.”
Leoni & Mark
Leoni & Mark – KZN
“I’ve learned to pause before reacting. This course helped me listen with empathy and speak with clarity.”
Godfrey & Kenneth
Godfrey & Kenneth – JHB
“This course helped me quiet the noise. I now catch negative patterns and choose kinder, clearer thoughts.”