Adapted by Shery Clein, MindfulLiving™ Coach – Advocating Awareness Intelligence

Thank You for Visiting. We’re delighted to have you here!

Exploring Mountain and Lake Meditations

Reflect on your interactions with others—family, colleagues, or neighbours. Many of life’s challenges arise from communication. This module shifts focus from internal mindfulness to enhancing your external interactions, recognising that every person you encounter carries their own feelings, perceptions, and needs.

To listen is to lean in softly
With a willingness to be changed
From what we hear.
– Mark Nepo –

What is MindfulLiving™?

“Mindfulness is about being fully present in our lives, experiencing the vividness of each moment.” – Jon Kabat-Zinn.

Mindfulness emerges in everyday moments—a serene walk or a meaningful conversation. This state of presence is accessible but often elusive during stress or conflict.

MindfulLiving™ Compassionate Communication integrates meditation, body awareness, and mindfulness to cultivate deeper connections and address interpersonal challenges.

How Will This Module Benefit Me?

By enrolling in this module, you will develop the skills to:

• Communicate with empathy and compassion
• Gracefully navigate interpersonal challenges
• Stay fully present and engaged in conversations

While this course is not a substitute for therapy, mindfulness practices improve your ability to navigate complex interactions and foster stronger connections.

Enrol Today!

Module 6: MindfulLiving™ Compassionate Communication is available for just R500. It is engaging, practical, and transformative, offering tools to integrate compassionate communication into your daily life.

Ongoing Support

• Throughout this module, you will engage with videos, readings, and exercises designed to enhance communication skills.
• For any questions or support, reach out via email or WhatsApp, and I will respond within 48 hours.

Certification

After completing the module and submitting your practice sheets and reflection, you will receive an official Certificate of Completion from MindfulLiving™, certified by Jon Kabat-Zinn.

Contributions from Esteemed Teachers

This module draws insights from:

• Jon Kabat-Zinn
• Thich Nhat Hanh
• Tara Brach
• Kristin Neff
• And other renowned mindfulness leaders.

Additional Resources

Explore our curated videos to deepen your understanding:

• Mindfulness: Embracing Every Moment – A 10-minute introduction to mindfulness.
• Understanding the MindfulLiving™ Course – A 7-minute overview presented by Jon Kabat-Zinn.
• MindfulLiving™ Research Insights – A 3-minute summary of 30 years of mindfulness research.

Click on play to view videos ⬇️

Mindfulness: Embracing Every Moment

This 10-minute video from the Centre for Mindfulness at the University of Massachusetts Medical School provides a beautiful introduction to mindfulness.

Understanding the MindfulLiving™ Course

This 7-minute video, presented by Jon Kabat-Zinn and his colleagues, provides an overview of the course and its objectives.

MindfulLiving™ Research Insights

This brief 3-minute video highlights 30 years of research on the effects of mindfulness.

Extended Learning

For a more in-depth exploration, view this extended video by Jon Kabat-Zinn on mindfulness.

Your Next Step

Congratulations on choosing to enhance your communication skills through mindfulness.

Best wishes, stay healthy, and stay safe!

Shery Clein
MindfulLiving™ Coach – Advocating Awareness Intelligence