Adapted by Shery Clein, MindfulLiving™ Coach – Advocating Awareness Intelligence

Connecting Hearts, Deepening Understanding

Congratulations, you are amazing!

Mountain Meditation & Lake Meditation

This week, try incorporating either Mountain Meditation or Lake Meditation (20 minutes) instead of one of your regular 30-minute sessions. If you want to maintain your usual 30 minutes, add 10 minutes of silent meditation.

Formal Practices

This week, choose from the three core practices you’ve experienced so far:

• Body Scan
• Sitting Meditation
• Yoga

(And include Mountain Meditation or Lake Meditation at least once.)

Informal Practices

Now that we’ve focused on the intrapersonal (inner experience), it’s time to shift attention to the interpersonal. Use the communication calendar to practice compassionate communication in your relationships. Notice what happens when you bring mindfulness to your interactions.

Module Video List

• Deep Listening: – Frank Ostaseski (3 min)
• The Art of Being Heard: – Susan Piver (8 min)
• The Sacred Art of Listening: – Tara Brach (19 min)
• Awakening Through Conflict: – Tara Brach (9 min)
• Blame: – Narrated by Brené Brown (3 min)
• Empathy: – Narrated by Brené Brown (3 min)

Journaling & Reflection Prompts

• Journal Your Practice: How did trying a new meditation practice like Mountain or Lake Meditation feel? Were there any challenges or new insights during your shorter session?
• Reflect on Your Relationships: What shifts do you notice in your interactions as you communicate compassionately? Are there specific conversations that stood out to you?
• Track Your Progress: Take note of any emotional or mental changes you experience throughout the week. Are you feeling more present, patient, or connected with others?

Thank you for dedicating time to your daily practices.

Remember, “The journey of a thousand miles begins with a single step” (Lao Tzu). It’s OK if some days are easier than others—take it one day at a time. Even in small doses, consistent practice leads to profound changes over time. Be kind to yourself, and keep going. If you need support or have questions, I’m here to help.

Thank you for participating and dedicating time to this journey with us. We truly value your commitment to MindfulLiving™ and encourage you to integrate mindfulness techniques into your everyday life. We look forward to continuing this transformative experience with you in the next module. 🩵

I wish you health, prosperity, and peace: many blessings,

Shery Clein, MindfulLiving™ Coach

Disclaimer: The MindfulLiving™ program supports personal growth and enhances mindfulness practices. While the techniques and strategies offered can be beneficial for improving well-being and communication, they are not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified professional with any questions you may have regarding a medical condition or mental health issue. Participation in this program is voluntary and at your own risk. For more information, please visit www.sheryclein.com.