Personal Anecdote: When I first explored mindful living, the abundance of information overwhelmed me. Conflicting advice left me lost in…Details
Mindfulness is the practice of paying attention to the present moment without judgment. It is a powerful tool that helps you to improve your life in many ways, including unlocking your superpowers.
Mindfulness helps you to reduce stress and anxiety, improve focus and concentration, boost mood, and increase self-awareness. These are all essential qualities for success in any area of your life.
If you are looking for a way to unlock your full potential, start practicing mindfulness today. There are many different ways to practice mindfulness, so find one that works for you and stick with it.
To learn more about mindfulness contact Shery Clein, a mindfulness teacher with over 20 years of experience. She offers a variety of workshops and courses on mindfulness, and she can help you to develop a mindfulness practice that is right for you. www.sheryclein.comDetails
The pandemic has definitely ushered in a new way of thinking about ourselves and our new lifestyles. Here 10 of…Details
Hi Everyone, Thank you for viewing my blog! Being a Personal Coach I am continually checking out and researching material…Details