Hand sanitiser sold out everywhere, donāt stress you can make your own!
As the panic in South Africa escalates, it seems that people have bought all the hand sanitiserā¦ but donāt worry;…
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What can I do for 5 minutes a day that will change my life? 1…2…3…
1. Practice Gratitude ?? Write down three things you are grateful for. It might be simple things like āIām grateful…
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Short & Meaningful Quotes
A collection of quotes I resonate with which I would like to share with you…. Wishing you a beautiful productive…
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ā¤ļøHappy Valentine’s Day
Wishing all our friends, colleagues and clients a beautiful day
Mindfulness in the Park Meet ān Greet
Walking ? Looking ? Listening ? Thinking ? Reflecting We are resuming our walks in the park on Sundays. Please join us on Sunday 16 February for a casual meet…
DetailsMorning Habits for Success
Have you ever noticed when your morning starts in a frenzyāsnoozing your alarm, skipping breakfast, and rushing out the doorāthe…
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Successful People Cultivate Good Habits:
Much of what makes some people successful involves the cultivating of certain habits. Learning what these habits are and how to…
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Itās 2020 Smile ā¦ itās a new Decade! ?
Often the holiday season is fraught with exhilaration AND exhaustion. It’s essential to maintain balance as you navigate into 2020…
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CLEAR THE CLUTTERā¦Less is better than more!
We briefly touched on āClutterā last week. This is the perfect time to CLEAR THE CLUTTERā¦Less is better than more!…
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How my friend changed his life by Living the Mindful way.
In 2018, Lebogang was in a bad place: he was overweight, in debt, a smoker, and a procrastinator. He felt…
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