Often the holiday season is fraught with exhilaration AND exhaustion. It’s essential to maintain balance as you navigate into 2020 the New Decade.
Learn Mindfulness techniques to bring yourself back into the present moment, and to provide a burst of positive energy The Inner Smile. The value of maintaining a constant Inner Smile, which ensures happiness, health, and longevity.
Smiling to yourself and for yourself is like basking in love. You become your own best friend. Finding peace within yourself allows you to feel settled, grounded, and stable, no matter what’s going on around you. Being in harmony with yourself cultivates contentment.
Are you inspired to smile right now?
Internal organs respond to positive and negative emotions.
Therefore, a key to consistent and unshakable health and contentment is learning about and noticing emotional energy. Strive to return to the virtues that we’re born with—kindness, loyalty, respect, honesty, fairness, and justice.
As we age and encounter stress in our daily lives, negative emotions—such as fear, worry, impatience, anger, sadness, and grief—increase, and when these negative emotions have free rein, our health and vital life-force decrease.
Simple mindfulness practices such as the Inner Smile, help us maintain long-term health and wellness.
Here’s how to cultivate your Mindfulness Inner Smile. Use it and transform negative energies into positive ones:
1. Sit in a chair with your feet flat on the floor. Close your eyes and feel your connection to the earth through your feet.
2. Imagine a smiling face in front of you—it could be your own face or that of a loved one.
3. Draw the smile and the joyful essence it represents into your forehead. Let your forehead relax. Let your body relax. Let the joyous and warm energy from this smile begin to cascade through your entire body.
4. Imagine this warm, smiling energy spreading throughout your entire body. It touches and comforts your internal organs. Take time to visualize each organ being soothed by this smiling, warm energy.
5. After you have spent time smiling into and comforting each of your major organs, notice the sensations in your body. Perhaps you feel energized, content, warm.
6. Continue visualizing the essence of that smile within your body. Once again, let it flow over and through our organs.
7. Anchor this feeling of peace and contentment into your body, then place your hands over your heart. Take several deep breaths and simply relax. Release any visualizations, or thoughts, and be.
Take this smiling energy with you throughout your day. Notice if you can maintain your internal awareness and calm as stress and anxiety arise. If you find yourself sliding into a negative mindset, imagine the smiling energy in front of you again, draw more of that mindfulness energy into your body
Wishing you peace, contentment, joy, and smiles throughout 2❤️2❤️
For more information on mindfulness contact Shery on: 0824588151 ❤️
