The pandemic has definitely ushered in a new way of thinking about ourselves and our new lifestyles. Here 10 of my humble opinions…
- In my opinion…The Covid 19 vaccine is perceived as the “ultimate weapon” against Covid 19. However, it remains unclear whether the pandemic can be effectively controlled having the “jab”. Uncertainties such as vaccination rates, duration of antibody protection, and new corona virus variants are prevalent.
- In my opinion…The world has changed forever! That is now confirmed. A new reality.
- In my opinion…Smart phones have given us constant access to communications and apps. Smart phones have revolutionised where, when and how we work.
- In my opinion…The advancement of tech and IT has forced us to change the way we work. Technology has allowed greater flexibility and more options on how we conduct our lifestyles. Creating a more remote workforce, most of us (even the kids) are be working remotely.
- In my opinion…The incline and great rise of social media. Social Media is not going away any time soon. 3 billion users across the globe and still growing!
- In my opinion…Changing mindset in careers attitudes to work have shifted in new directions.
- In my opinion…The changing role of women. Women are progressing through the ranks and are more powerful influencers.
- In my opinion…A steady rise in health issues. Having good physical and mental health is so important. Investing in wellbeing is the biggest asset you can have.
- In my opinion…Online shopping is here to stay with a lasting effect. The pandemic has accelerated the shift towards a more digital world and triggered changes in online shopping. E-commerce has shown a radical change in buying behaviours which will never be the same as before.
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In my opinion…The best online purchase you will make this year.
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Shery Clein Mindfulness Coach presents MBSR online courses.
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Author: Clein
https://sheryclein.com/ 🌟 Meet Shery Clein — Your MindfulLiving™ Guide 🌟
Hi, I’m Shery Clein — a mindfulness specialist and coach with 20+ years of experience in meditation and mindfulness. I help individuals find clarity, calm, and connection, guiding them to live fully, not just exist. Whether you’re facing daily stress, big life changes, or simply seeking more balance, mindfulness can be your game-changer.
✨ What I Offer:
💙 MindfulLiving™ Online Course
An 8-step journey inspired by the teachings of Jon Kabat-Zinn, designed to help you stress less, think clearly and live with purpose.
🔹 Simple Awareness Body Scan – Tune into your body and be fully present.
🔹 Brain Power & Mindset Reset – Shift your mindset for success.
🔹 Mastering Mindful Thinking – Break free from negative thought cycles.
🔹 Respond, Don’t React Formula – Stay calm under pressure.
🔹 Pain-Free Living – Manage physical and emotional stress.
🔹 Compassionate Communication – Strengthen relationships.
🔹 Self-Compassion Mastery – Be kind to yourself first.
🔹 Personalised Routine Builder – Create a daily mindfulness habit.
Includes guided meditations, practical tools, and a supportive local & global community.
💙 Mindful Intimacy for Couples
Strengthen your relationship through mindfulness and heart-centered practices:
🔹 Reignite emotional and physical connection.
🔹 Communicate with compassion and understanding.
🔹 Deepen your bond through shared mindfulness.
💙 ROAM: Regenerative Organic Agroecology & Mindfulness™
A powerful program empowering South African farmers with mindfulness tools for resilience and sustainability:
🔹 Mindfulness for personal well-being.
🔹 Strategies for regenerative farming & land stewardship.
🔹 Community support for lasting impact.
💡 Why I Do This:
South Africa is a country of resilience and reinvention. My own journey from trauma to transformation taught me that awareness is the first step to healing. When we nurture our inner world, we create positive change for ourselves, our families, and our communities.
📩 Let’s Connect:
Whether you want to stress less, think better, or live more fully, I’m here to support you.
💙 “Mindfulness is the soil — your life is the harvest.” 🌾 — Shery Clein
