It’s one thing adapting to changing our lifestyles during a pandemic but to experience a dramatic economic shift in our fragile South African market makes it highly stressful to cope with.
Use the Mindfulness technique, it is a great tool to combat stress and worry especially when it comes to financial matters.
3 reality checks to watch out for in 2021 that will impact our banking accounts and wallets:
- The pandemic:
Causing growing unemployment in the region of 40%.
Workers in the Hospitality sector is especially hard-hit.
Liquor traders which represent tavern owners threatens 250 000 jobs.
A vaccine rollout will is estimated in the billions (R8.6 to R16 billion)
- Rising Debt Levels
Anyone who has been in debt will agree that this is devastating.
Not only does the debt challenge effect every one of us, the root problem starts with government.
Downgrades of SA’s credit rating to junk status is hanging over our heads.
The challenges are many and massive.
- Eskom: Load Shedding is back.
So long as load shedding persists, the economy has little prospect of decent growth.
South Africans are resilient fighters and survivors. Despite all odds, bring out best in yourself and your loved ones. You deserve only the best.
It’s time to hone in on your skills and improve your talents, reinvent yourself and take a proactive approach towards health & well-being.
MINDFULNESS COURSE 2 for the price of 1. Buy any module for R300 and you get Module 1 FREE!
What Our Mindfulness Course Covers:
- You’ll learn meditations and inspirational yoga movements designed to nourish your mind body and spirit.
- Downloadable PDF worksheets and exercises will assist you in setting powerful goals and intensions to connect you to your purpose.
- Mindfulness techniques designed to help you handle stress, change and uncertainty to cultivate greater self-awareness, resilience and self-compassion.
- Our Mindfulness course consists of 8 modules which will take you on an interesting journey of dialogue and reflection with a mix of neuroscience and right-brain creative thinking skills.
- In-between modules you combine theory with practical home activities to integrate mindfulness neurobiology into your lifestyle.
Remember, the more you practise, the better you get. We support and guide you throughout the entire process.
Watch this short video (about 4minutes) to find out more.
