Wow! We’re already into the 2nd week of 2021 and many of us are feeling overwhelmed. Let’s be honest… Last year was a year of redirection, challenges, and a whole lot of new opportunities.
And so, right now are you feeling a little lost, inundated with emails, or even drained?
Whatever is holding you back, we will help you plan a new exciting energy. We will show you how to create a new way to change your mindset, a new path into the New Year. Regain a good balance as you enter the months ahead. New Year. New You.
Where does it start? Right HERE
We are offering our online Mindfulness Course at an incredible price. 2 for the price of 1.
Buy any module for R300 and you get Module 1 FREE!
2021 is the year to hone in on your skills and improve your talents, reinvent yourself and take a proactive approach towards health & well-being.
You’ll learn meditations and inspirations designed to nourish your mind body and spirit.
Downloadable PDF worksheets and exercises will assist you in setting powerful goals and intensions to connect you to your purpose.
Mindfulness techniques designed to help you handle stress, change and uncertainty to cultivate greater self-awareness, resilience and self-compassion.
Our Mindfulness course consists of 8 modules which will take you on an interesting journey of dialogue and reflection with a mix of neuroscience and right-brain creative activities.
In-between modules you combine theory with practical home activities to integrate mindfulness neurobiology into your lifestyle.
Remember, the more you practise, the better you get. We support and guide you throughout the entire process.
Watch this short video (4 minutes) to better understand Mindfulness
🌟 Meet Shery Clein — Your MindfulLiving™ Guide 🌟
Hi, I’m Shery Clein — a mindfulness specialist and coach with 20+ years of experience in meditation and mindfulness. I help individuals find clarity, calm, and connection, guiding them to live fully, not just exist. Whether you’re facing daily stress, big life changes, or simply seeking more balance, mindfulness can be your game-changer.
✨ What I Offer:
💙 MindfulLiving™ Online Course
An 8-step journey inspired by the teachings of Jon Kabat-Zinn, designed to help you stress less, think clearly and live with purpose.
🔹 Simple Awareness Body Scan – Tune into your body and be fully present.
🔹 Brain Power & Mindset Reset – Shift your mindset for success.
🔹 Mastering Mindful Thinking – Break free from negative thought cycles.
🔹 Respond, Don’t React Formula – Stay calm under pressure.
🔹 Pain-Free Living – Manage physical and emotional stress.
🔹 Compassionate Communication – Strengthen relationships.
🔹 Self-Compassion Mastery – Be kind to yourself first.
🔹 Personalised Routine Builder – Create a daily mindfulness habit.
Includes guided meditations, practical tools, and a supportive local & global community.
💙 Mindful Intimacy for Couples
Strengthen your relationship through mindfulness and heart-centered practices:
🔹 Reignite emotional and physical connection.
🔹 Communicate with compassion and understanding.
🔹 Deepen your bond through shared mindfulness.
💙 ROAM: Regenerative Organic Agroecology & Mindfulness™
A powerful program empowering South African farmers with mindfulness tools for resilience and sustainability:
🔹 Mindfulness for personal well-being.
🔹 Strategies for regenerative farming & land stewardship.
🔹 Community support for lasting impact.
💡 Why I Do This:
South Africa is a country of resilience and reinvention. My own journey from trauma to transformation taught me that awareness is the first step to healing. When we nurture our inner world, we create positive change for ourselves, our families, and our communities.
📩 Let’s Connect:
Whether you want to stress less, think better, or live more fully, I’m here to support you.
💙 “Mindfulness is the soil — your life is the harvest.” 🌾 — Shery Clein
