SHERY CLEIN - AUTHOR (www.sheryclein.com) Shery Clein Amidst the global upheaval of the COVID-19 pandemic in March 2019, Shery Clein embarked on a transformative journey, establishing her personal coaching venture to guide individuals toward achieving and maintaining a harmonious, health-conscious lifestyle through mindfulness practice. Her dedication and expertise in this domain are now brilliantly encapsulated within the pages of her website, www.sheryclein.com, a comprehensive hub for wellness services. At the heart of Shery's offerings is her signature online course, MINDFUL LIVING "Mindfulness-Based Stress Reduction (MBSR)," a program certified by the eminent Jon Kabat-Zinn. This eight-week course delves into a spectrum of mindfulness topics, including meditation, mindful movement, and more, through a wealth of educational resources, including readings, videos, audio recordings, images, and interactive worksheets. Shery's coaching acumen helps individuals realise greater fulfilment in their relationships, careers, and daily lives. She passionately expresses, "Since my initiation into meditation in 1995, I've embarked on a profound journey of self-discovery, learning to confront my fears and insecurities and embrace life in its purest form. I've discovered the art of being fully present and aware of life unfolding around me." With unwavering dedication, Shery Clein's vision is to impart the transformative essence of mindfulness and meditation to the lives of countless individuals, much as she has experienced herself. She profoundly respects and acknowledges the innate ability of mindfulness to connect and teach us the art of effective communication, extending her heartfelt gratitude in tribute to the pioneering work of luminaries like Jon Kabat-Zinn, Dave Potter, and the Mindfulness Technique. In her closing remarks, she sincerely invites all to join the collective journey toward creating a genuinely "Mindful Nation." With love and light, Shery Clein

Mindfulness: The Secret to Unlocking Your Superpowers

Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgment. It is a powerful tool that helps you to improve your life in many ways, including unlocking your superpowers.

Mindfulness helps you to reduce stress and anxiety, improve focus and concentration, boost mood, and increase self-awareness. These are all essential qualities for success in any area of your life.

If you are looking for a way to unlock your full potential, start practicing mindfulness today. There are many different ways to practice mindfulness, so find one that works for you and stick with it.

To learn more about mindfulness contact Shery Clein, a mindfulness teacher with over 20 years of experience. She offers a variety of workshops and courses on mindfulness, and she can help you to develop a mindfulness practice that is right for you. www.sheryclein.com