Hand sanitiser sold out everywhere, don’t stress you can make your own!
As the panic in South Africa escalates, it seems that people have bought all the hand sanitiser… but don’t worry;…
Shery Clein is a certified Mindfulness Coach and the creator of the MindfulLiving™ Online Program. With over 20 years of experience, she helps individuals to achieve deep, lasting peace and presence through practical, accessible mindfulness practices.
What can I do for 5 minutes a day that will change my life? 1…2…3…
1. Practice Gratitude ?? Write down three things you are grateful for. It might be simple things like “I’m grateful…
Short & Meaningful Quotes
A collection of quotes I resonate with which I would like to share with you…. Wishing you a beautiful productive…
❤️Happy Valentine’s Day
Wishing all our friends, colleagues and clients a beautiful day
Mindfulness in the Park Meet ‘n Greet
Walking ? Looking ? Listening ? Thinking ? Reflecting We are resuming our walks in the park on Sundays. Please join us on Sunday 16 February for a casual meet…
Morning Habits for Success
Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing out the door—the…
Successful People Cultivate Good Habits:
Much of what makes some people successful involves the cultivating of certain habits. Learning what these habits are and how to…
It’s 2020 Smile … it’s a new Decade! ?
Often the holiday season is fraught with exhilaration AND exhaustion. It’s essential to maintain balance as you navigate into 2020…
CLEAR THE CLUTTER…Less is better than more!
We briefly touched on “Clutter” last week. This is the perfect time to CLEAR THE CLUTTER…Less is better than more!…
How my friend changed his life by Living the Mindful way.
In 2018, Lebogang was in a bad place: he was overweight, in debt, a smoker, and a procrastinator. He felt…