Achieve Financial Wellness in South Africa: Practical Tips and a Mindful Approach
South Africa’s vibrant culture is matched by its diverse economic challenges. But there’s a powerful tool for navigating them: MindfulLiving™.…
Mindfulness for Reassurance in Modern Times
Navigating Reassurance using Mindfulness: Tools to Manage Stress During Elections, Energy Crisis, and Economic Challenges
Mindfulness: The Secret to Unlocking Your Superpowers
Mindfulness is the practice of paying attention to the present moment without judgment. It is a powerful tool that helps you to improve your life in many ways, including unlocking your superpowers.
Mindfulness helps you to reduce stress and anxiety, improve focus and concentration, boost mood, and increase self-awareness. These are all essential qualities for success in any area of your life.
If you are looking for a way to unlock your full potential, start practicing mindfulness today. There are many different ways to practice mindfulness, so find one that works for you and stick with it.
To learn more about mindfulness contact Shery Clein, a mindfulness teacher with over 20 years of experience. She offers a variety of workshops and courses on mindfulness, and she can help you to develop a mindfulness practice that is right for you. www.sheryclein.com
Mindfulness and the art of friendship
Mindfulness and the Anxious Pooh One day, Pooh is overcome with anxiety about an impending storm. He retreats to a…
In my humble opinion…Shery Clein Mindfulness Coach
The pandemic has definitely ushered in a new way of thinking about ourselves and our new lifestyles. Here 10 of…
Do you want to combat stress & worry?
It’s one thing adapting to changing our lifestyles during a pandemic but to experience a dramatic economic shift in our…
New Year 💙 New You
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What can I do for 5 minutes a day that will change my life? 1…2…3…
1. Practice Gratitude ?? Write down three things you are grateful for. It might be simple things like “I’m grateful…
Morning Habits for Success
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