Morning Habits for Success
Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing out the door—the…
It’s 2020 Smile … it’s a new Decade! ?
Often the holiday season is fraught with exhilaration AND exhaustion. It’s essential to maintain balance as you navigate into 2020…
How my friend changed his life by Living the Mindful way.
In 2018, Lebogang was in a bad place: he was overweight, in debt, a smoker, and a procrastinator. He felt…
Why I L❤️VE Meditation
My sister always asks…what’s the point? Why meditate? She says: “Its just a band-aid” From MY point of view….. …
Setting Intentions
Today I would like to discuss setting of intentions. I would like to start with an extract from Wayne Dyer’s…