Walking ? Looking ? Listening ? Thinking ? Reflecting
We are resuming our walks in the park on Sundays.
Please join us on Sunday 16 February for a casual meet ‘n greet walk in the Park.
Listen to influential people for inspiring stories, motivational quotes, tips and anecdotes.
Meet like-minded people who you can relate to and engage with.
Catch up with old friends as well as make new ones.
Enjoy a guided meditation.
Bring the kids along for fun in the sun.
You can also bring the dogs to join in!
Where:
Huddle Park, 39 Club Street, Linksfield, Johannesburg
When:
Sunday 16 February
Time:
3:30 to 5:00 pm Please arrive at least 15 to 30 minutes to chat and settle
Cost:
R30 entrance fee at the Golf Shop
Where to find us:
After parking your car, we are meeting at the Golf Shop entrance. Thereafter we will take a stroll to the MITP circle of seats in the park.
Now, more than ever we are increasingly taking on more roles, we tend to put ourselves last. Continuous TV, screen time and no fresh air in nature. We put our jobs, children and house before our own health. We claim to have less and less time to be physically active and exercise.
No more excuses! Start the week on a good note with a slow gentle quiet feel good walk in the Park and experience a beautiful guided meditation.
We all know the benefits of walking so let me remind you…
- Walking is easier to do than many types of exercise.
- A walk in the park can help lower blood pressure.
- It can help overweight people get back in shape.
- Keeps joints and muscles flexible and moving.
- Scents of the trees may reduce stress.
- Improves your blood flow to the brain.
- Stimulates the bone building cells.
- Great for reducing loneliness
- It may help prevent cancer.
- It may help with depression.
- Relieves tension and stress.
Questions & Answers
Q What to bring?
A Water Bottle
Cap or Sun Hat
Something to nosh on like fruit or nuts
An umbrella or rain coat (in case of rain)
Q What to wear?
A Good walking shoes
Comfortable clothes such as track suites
Q What if it rains?
A All the more fun for a great experience walking in the rain!
Bring an umbrella or rain coat in case no rain.
Q What to expect these walks?
A News & views on everything to do with wellness
Relevant talks on interesting subjects
Guided meditations
