Black Friday: 27 November 2020

Shery Clein Mindfulness Coach is offering

Mindfulness Courses 2 for the price of 1

Certified by Jon Kabat-Zinn

Click on the link above to access details & buy

Buy 1 course for R300 and get Module 1 FREE!

So in fact you are getting two courses for R150 each

This is really a good deal because the courses usually sell for R625 each 

What is Mindfulness ?

✤    “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn

✤    For most of us, when this happens, it’s unexpected, maybe while walking on a mountain trail, or being so focused in work or play that you are not thinking about past or future, or connecting with someone in a way that makes it seem like time is standing still.

✤    This state of being alive and whole in the present moment is always available, but it typically eludes us, especially now in times of the Covid 19 pandemic and external pressures.

✤    “Mindfulness” is used in many contexts my favourite is: Paying attention to present moment experience with open curiosity and a willingness to be with what is.

✤    Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically.

Benefits of Mindfulness

✤    Research indicates that mindfulness training can have a significant therapeutic effect for:

✤    Stress

✤    Anxiety

✤    High blood pressure

✤    Depression

✤    Chronic pain

✤    Migraines

✤    Heart conditions

✤    Diabetes and other ailments

✤    In addition, participants typically report feeling more alive, more “in-tune” with themselves and others.

What to Expect from the Courses?

✤    Each module includes:

✤    Videos

✤    Articles and readings

✤    Downloadable PDF’s

✤    Practices Worksheets

✤    Full lifetime access

✤    Certificate of completion

What does the course consist of?

Each module consists of a theme and mindfulness practice. 

There are 8 Modules broken down as follows:

Module 1 – Introduction to the Body Scan

Module 2 – Introduction to Sitting Meditation

Module 3 – Introduction to Yoga

Module 4 – STOP: The One-minute Breathing Space

Module 5 – Turning Toward…

Module 6 – Mountain & Lake Meditations

 

Module 7 – Lovingkindness Meditation

 

Module 8 – Developing a Practice of Your Own

• Raisin Meditation

• Body Scan

• Sitting Meditation

• Mindful Yoga 1

• Mindful Yoga 2

• “Turning Toward…”

• Mountain Meditation

• Lake Meditation

• Lovingkindness

• Soften, Soothe, Allow

• RAIN Meditation

• Silent Meditations

Call or WhatsApp Shery: +27824588151

FREE Personal consultation