Adapted by Shery Clein MindfulLiving™ Coach – Advocating Awareness IntelligenceConnecting Hearts, Deepening Understanding

 Congratulations, you are amazing!

Before You Begin…find a quiet place, light a candle, and settle into a peaceful meditation. Your mind will thank you.

Introduction to Sitting Meditation with Breath Awareness

In this Sitting Meditation with Breath Awareness, you’ll be guided through a mindful practice using your breath as the anchor for awareness. This session will help you cultivate inner calm, presence, and non-judgmental attention to your thoughts, sensations, and surroundings. Please note that this video is for listening only, with no visuals, allowing you to focus entirely on the guided meditation. For your convenience, an audio version is available to listen to at any time.

Summary Points:

✤ Sit in a comfortable, attentive posture.
✤ Focus on your breath as it moves through your body.
✤ Gently return your attention to your breath if your mind wanders.
✤ Observe thoughts, sensations, and sounds without judgment.
✤ Adopt a compassionate, non-reactive attitude throughout the meditation.

Remember, this practice is about awareness and acceptance—you’re not trying to control your experience but simply being present with it.

✤    Reading for Sitting Meditation:

Click on the link to access PDF ⬇︎

✤    Sitting Meditation PDF by Jon Kabat-Zinn

✤    Audio for Sitting Meditation   

✤    Video for Sitting Meditation

✤    Audio: Sitting Meditation

Click on the link to listen: ⬇︎

✤    Video: Sitting Meditation

Click on the link view: ⬇︎

Thank You for Embracing Sitting Meditation!

Sitting meditation is a foundational mindfulness practice that cultivates stillness and presence. By focusing on your breath and simply being in the moment, you invite clarity, calm, and a more profound sense of connection with yourself. This practice is about allowing thoughts to come and go and letting the mind settle naturally without judgment.

Sitting meditation brings many benefits, including increased focus, reduced stress, and greater emotional resilience. It’s a powerful way to centre yourself amidst life’s challenges. As Thich Nhat Hanh beautifully said, “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

With these resources available at your fingertips, sitting meditation becomes even more accessible. The more you engage with this practice, the deeper the benefits will flow into your daily life. It’s a beautiful tool for grounding yourself and fostering a sense of peace and balance.

Your dedication to this mindful practice reflects your commitment to personal growth and well-being. Keep nurturing your inner stillness, and know I’m here to support you on this journey.

Warm regards,
Shery Clein
MindfulLiving™ Coach 🩵

Disclaimer: The MindfulLiving™ program supports personal growth and enhances mindfulness practices. While the techniques and strategies offered can be beneficial for improving well-being and communication, they are not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified professional with any questions you may have regarding a medical condition or mental health issue. Participation in this program is voluntary and at your own risk. For more information, please visit www.sheryclein.com.