Adapted by Shery Clein, MindfulLiving™ Coach
Cultivating Awareness Intelligence

Reclaim Your Comfort – Embrace Vitality

Turning Toward Discomfort

Embracing Discomfort with Compassion: In Module 5 of the MindfulLiving™ program, we delve into the practice of “Turning Toward” discomfort. This mindful approach invites you to consciously explore difficult emotions and physical pain rather than avoiding or resisting them. Although this may feel counterintuitive, it is a transformative method that fosters a compassionate and accepting relationship with your experiences.

You can have compassion for yourself – which is not self-pity.
You’re simply recognising that ‘this is tough, this hurts,’
and bringing the same warmhearted wish for suffering to lessen or end
that you would bring to any dear friend grappling with the same pain, upset, or challenges as you.
– Rick Hanson –

Understanding MindfulLiving™

• • Mindfulness is about fully embracing the present moment. It involves perceiving the richness and vibrancy of each experience as it unfolds. —Jon Kabat-Zinn.

• Mindful moments often catch us by surprise — whether it is the tranquillity of nature, deep focus on an activity, or a meaningful connection with someone. These moments of presence are always accessible, yet they can slip away during times of stress or hardship.

• • Shery Clein, MindfulLiving™ Coach, describes mindfulness as “paying attention to the present moment with openness and curiosity, allowing yourself to be with what is.” This understanding is central to the definition of mindfulness.

• MindfulLiving™ combines meditation, body awareness, and mindful movement to help you navigate stress and discomfort. Practising and applying these techniques can cultivate a more profound sense of peace and resilience in daily life.

What Pain-Free Living Through MindfulLiving™ Can Offer You

Skill Building

• • Handle stress, discomfort, and challenges more effectively.

• • Approach difficult situations with calmness and clarity.

• Engage fully with the present moment, particularly in times of difficulty.

Therapeutic Benefits

While not a substitute for medical care, mindfulness practices have been shown to alleviate stress, anxiety, chronic pain, and other conditions. Participants often report a greater sense of connection with themselves and others, leading to a more vibrant and fulfilling life.

Interactive Reflection

• • Think about a recent situation where you avoided addressing discomfort. How did this avoidance impact your overall well-being? How might embracing this discomfort change your response in future situations?

• What are some situations in your life where you tend to avoid discomfort? How might “Turning Toward” these experiences change your relationship with them?

Jot down your thoughts and revisit them as you progress through the module.

Access Body & Mind Comfort – Module 5 at Just R500

Completing this module is a significant step on your journey toward a more mindful and comfortable life. The content is engaging and practical, ensuring you can apply these principles in real-world situations.

Ongoing Support from Shery Clein

Personalised Assistance

You will have access to ongoing support, as well as the videos, readings, and exercises for this module. Whether you need guidance or have questions, Shery Clein, MindfulLiving™ Coach, is here to assist you via email or WhatsApp, with responses within 48 hours.

Acknowledgement of Completion

Certification

After completing the practices in Module 5 and submitting your reflections, you will receive a certificate of completion. This is a testament to your commitment to integrating mindfulness into your life.

MindfulLiving™ Program Certification

Accreditation

This online MindfulLiving™ program is fully certified, ensuring you receive a high-quality, transformative experience.

Contributions from Renowned Mindfulness Teachers

Acknowledgements

This course draws on the insights and teachings of respected mindfulness leaders, including Jon Kabat-Zinn, Thich Nhat Hanh, Tara Brach, Kristin Neff, and others who have made mindfulness accessible to a broader audience.

Additional Resources

Mindfulness: Living with Awareness
This 10-minute video from the Centre for Mindfulness at the University of Massachusetts Medical School introduces mindfulness and its role in the MindfulLiving™ program.

Introduction to MindfulLiving™
This 7-minute video, narrated by Jon Kabat-Zinn and other mindfulness pioneers, offers insights into the foundation and purpose of the MindfulLiving™ course.

Research on MindfulLiving™
This 3-minute video highlights over 30 years of research demonstrating the benefits of mindfulness practices.

For more information: Watch this video by Jon Kabat-Zinn that provides a detailed explanation of mindfulness.

Congratulations! Thank you for participating in and dedicating yourself to Module 5: Body & Mind Comfort. We deeply value your commitment to this journey and encourage you to integrate mindfulness into your daily routine.

We look forward to seeing you in the next module as you cultivate awareness and well-being — many blessings for health and prosperity 💜

Shery Clein, MindfulLiving™ Coach | Nurturing Awareness Intelligence