Adapted by Shery Clein, MindfulLiving™ Coach
Cultivating Awareness Intelligence
Congratulations on your progress! You are resilient. Embrace the power within you. Concentration and focus are the keys to unlocking your true potential. Stay present, stay mindful, and move forward with courage.
Videos for Module 5: Pain-Free Living
- Curated Selection of Research-Backed Videos: Explore a range of insightful videos at your own pace. They are designed to deepen your understanding and provide practical tools for dealing with difficult emotions or physical discomfort.
- Expert Lectures and Guidance: Under the video section, you’ll find lectures by master teachers of mindfulness. These talks will inspire and inform you on the key topics discussed in this module.
- Set Aside Uninterrupted Time for Viewing: The video selection is approximately 45 minutes long. Carve out quality time, free from distractions, to fully engage with the material. If you have any questions, feel free to email shery@sheryclein.com.
- Consistency is Key: Consider scheduling a specific day and time (e.g., Sunday at 8 pm) to watch the videos in one sitting, fostering a regular mindfulness practice.
Video List
- Turning Toward Difficulty (10 min)
- The Fist Exercise – Vidyamala Burch (1.5 min)
- One Moment at a Time – Vidyamala Burch (2 min)
- The Gift and Power of Emotional Courage – Susan David (16 min)
- Mindfulness and Painful Emotions – Steven Hayes (2 min)
- Using Mindfulness to Change the Brain: A Different Way to Deal with Pain (3 min)
- The Three Components of Self-Compassion – Kristin Neff (6 min)
- “Turning Toward” Emotional Pain – A Guided Meditation (23 min)
- “Turning Toward” Physical Pain – A Guided Meditation (24 min)
1. Turning Toward Difficulty (10 min)
Click to access videos: ⬇︎
2. The Fist Exercise – Vidyamala Burch (1.5 min)
Click to access videos: ⬇︎
3. One Moment at a Time – Vidyamala Burch (2 min)
Click to access videos: ⬇︎
4. The Gift and Power of Emotional Courage – Susan David (16 min)
Click to access videos: ⬇︎
5. Mindfulness and Painful Emotions – Steven Hayes (2 min)
Click to access videos: ⬇︎
6. Using Mindfulness to Change the Brain: A Different Way to Deal with Pain (3 min)
Click to access videos: ⬇︎
7. The Three Components of Self-Compassion – Kristin Neff (6 min)
Click to access videos: ⬇︎
In this section, we’ve included two additional MindfulMeditation™ videos designed to deepen your mindfulness practice. MindfulMeditation™ is a core component of our program, focusing on cultivating Awareness Intelligence—the ability to stay present, balanced, and resilient in facing life’s challenges.
You can access the written PDF versions of the meditations by clicking the links below ⬇︎
- The videos are crafted to help you mindfully engage with discomfort and develop compassionate responses. Whether you’re addressing emotional challenges or physical pain, these practices offer valuable tools to navigate your experience with greater ease and resilience.
- Feel free to explore these MindfulMeditation™ videos at your own pace and integrate them into your daily routine to enhance your practice and overall well-being.
- Note: The MindfulMeditation™ videos, “Turning Toward Emotional Pain” and “Turning Toward Physical Pain,” are also integrated into the reading section of Chapter 8.
8. “Turning Toward” Emotional Pain – A Guided Meditation
Click to access videos: ⬇︎
9. “Turning Toward” Physical Pain – A Guided Meditation
Click to access videos: ⬇︎
Thank you for your participation and dedication to Chapter 7: Videos. We deeply value your commitment to this journey and encourage you to integrate mindfulness into your daily routine. Don’t forget to keep up with your journaling and reflections—they’re key to your growth. We look forward to seeing you in the next exciting chapter as you cultivate awareness and well-being. Many blessings for health and prosperity.
Shery Clein MindfulLiving™ Coach, Nurturing Awareness Intelligence
