Adapted by Shery Clein, MindfulLiving™ Coach

Cultivating Awareness Intelligence

Congratulations! “I just wanted to remind you that you are amazing and deserve all the happiness in the world.”

With focus and a calm mind, you can achieve great things.

Resources: Supplementary materials related to Module 5: Pain-Free Living

Articles:

1. “Inner Listening” – An Introduction to Focusing by Ann Weiser-Cornell

2. Lower Back Ache? New York Times article

3. The Strange Case of Chronic Back Pain article by Ron Siegel

4. Working with Pain – Mindfulness Strategies articles, talks, and meditations by Tara Brach

5. Buddhism’s Pain Relief article by Rick Heller

6. The Power of Focusing (Inner Listening) article by Ann Weiser-Cornell

7. The Felt-Sense Prayer (Inner Listening), as shared by Tara Brach

OK, Fantastic! You’ve made it this far.

Resources Section with links for the articles:

Click on links to access ⬇︎

Articles:

1. “Inner Listening” – An Introduction to Focusing article and videos by Ann Weiser-Cornell

2. Lower Back Ache? New York Times article

3. The Strange Case of Chronic Back Pain article by Ron Siegel

4. Working with Pain – Mindfulness Strategies articles, talks, and meditations by Tara Brach

5. Buddhism’s Pain Relief article by Rick Heller

6. The Power of Focusing (Inner Listening) article by Ann Weiser-Cornell

7. The Felt-Sense Prayer (Inner Listening), as shared by Tara Brach

Recommended Books:

1. Back Sense: Halting the Cycle of Chronic Back Pain, book by Ron Siegel

2. How to Be Sick, by Toni Bernhard

3. Emotional Agility: Get Unstuck, Embrace Change, book by Susan David

4. Living Well With Pain & Illness book by Vidyamala Burch

5. YOU Are Not Your Pain book by Vidyamala Burch

Thank you for participating in and dedicating yourself to Module 5: Pain-Free Living. We deeply value your commitment to this journey and encourage you to integrate mindfulness into your daily routine. Remember: Daily journaling and reflections nurture self-awareness and growth

 We look forward to seeing you in the next exciting module as you cultivate awareness and well-being. 💜 Many blessings for health and prosperity. Shery Clein MindfulLiving™ Coach, Nurturing Awareness Intelligence

Disclaimer: The information provided by Shery Clein, Personal Coach on www.sheryclein.com, is for general informational purposes only. All information on the Site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking action based on such information.