Adapted by Shery Clein, MindfulLiving™ Coach – Developing Emotional Intelligence.

“Mindfulness is the art of making space for yourself daily.”

Congratulations!

Today marks a significant milestone in your MindfulLiving™ journey. You’ve committed to developing emotional intelligence through mindfulness practices, which is a transformative chapter in your life!

The Power of Colour in MindfulLiving™

Incorporating colour psychology into your MindfulLiving™ practice is a powerful tool for deepening mindfulness. Each module is colour-coded, with Module 8 represented by a calming shade of blue. The reason behind this is simple: colour profoundly impacts our emotions, thoughts, and overall well-being. Blue, for example, evokes feelings of calm, trust, and clarity, creating an ideal environment for mindful thinking and reflection.

Awareness of the colours around you can be a subtle yet effective mindfulness exercise. For instance, when you encounter the colour blue, it acts as a reminder to centre your thoughts and connect with the present moment. Recognising and reflecting on colours in your environment encourages awareness, sharpening your ability to focus on your internal state. This simple practice, such as noting the colour you wear daily, can enhance your ability to consciously align your thoughts with your mindfulness practice, cultivating a more intentional, present, and balanced way of living.

Entering the Blue Zone

This module is colour-coded in blue, representing calmness and clarity. Here are a few interesting points about the psychology of blue:

Psychology of Blue: Symbolism and Effect

• Depth and Stability: Blue symbolises trust, loyalty, wisdom, confidence, faith, truth, and heaven.
• Calming Effect: Blue slows metabolism and promotes tranquillity, signifying piety and sincerity in heraldry.
• Marketing Associations: Often linked to water purification and airlines, suggesting precision in high-tech promotions.
• Masculine Colour: Widely accepted among males, with dark blue linked to depth, expertise, and stability.
• Caution in Marketing: Avoid using blue for food-related products as it can suppress appetite. Pairing it with warm colours can create vibrant designs.

This begins a new chapter in your life—a journey to apply mindfulness to your daily routine and lifestyle.

Ready to Begin?

Relax, unwind, and enjoy the process! We recommend practising this program for at least seven days, dedicating about one hour daily. Switching off your phone and all devices and settling into a comfortable learning environment is essential. Establishing a dedicated routine with specific time slots for meditation and completing worksheets is the best way to achieve positive results. Ultimately, the goal is to incorporate a mindful regimen into your daily lifestyle!

Let’s Ascertain…

What do you hope to accomplish after this final program session? Reflecting on how you want to shift your mindset by living mindfully is crucial. Please review the Getting Started Questionnaire below and complete it accordingly.

It takes approximately 28 days to change ingrained behaviour. Invest one month in formulating new beginnings and doing things differently. Be honest about your direction and how you want to improve yourself.

Instructions for Filling Out Your Worksheets

Welcome to Your MindfulLiving™ Journey!

Hey there! We’re thrilled to have you on board for this exciting adventure into MindfulLiving™! This Questionnaire Worksheet is your first step, and it’s all about setting the stage for what’s to come. Let’s dive in together!

• Write It Down: As you move through this journey, take a moment to jot down your thoughts and feelings in your journal. Writing isn’t just about answering questions; it’s about grounding your practice and deepening your understanding.
• Pace Yourself: Remember, taking your time with each module is perfectly fine. Mindfulness isn’t a race! Each person’s journey is unique, so honour your own pace.
• Reflect on Your Why: Take a moment to think about what brought you here. Was it sleepless nights, health challenges, or a longing to be more present? Acknowledge it—and celebrate your strengths!

Create Your Practice Schedule

• When will I practice? (e.g., 6:30 am M-F, 7:30 am Sat/Sun)
• Where will I practice? (e.g., corner of the bedroom, garden nook)

Plan Your Learning Time

Each module will require about two hours of reading and videos. So, pick specific days and times that work for you. Sticking to a schedule can help you stay engaged and maximise your MindfulLiving™ experience!

Your Support from Shery Clein, MindfulLiving™ Coach

You’re not alone in this journey! If you want to connect with Shery, feel free to WhatsApp. You will receive a quick response within 24 hours. We pride ourselves on supporting you every step of the way!

Reflective Questions for Your Personalised Routine Builder

• What aspects of your current routine align with your values and goals?
• How can you incorporate mindfulness practices into your daily life?
• What new habits would you like to adopt that promote a healthier lifestyle?
• How can you ensure your personalised routine remains flexible and adaptable?
• In what areas of your life do you need more balance?
• What self-care activities make you feel rejuvenated and fulfilled?
• How can you set achievable goals that inspire you to embrace change?
• What support systems help you stay accountable?
• How will you measure progress and celebrate achievements?
• What intentions will you set to ensure your personalised routine reflects your desire for transformation?

Please Click Here to Print and Complete the 10 Questions Worksheet PDF

Encouragement

As you reflect on these questions, remember that creating a Personalised Routine Builder is an ongoing journey. Embrace the process with compassion and curiosity, and allow your routine to evolve as you grow. Enjoy this exciting new chapter in your life!

Reflection Questions

• What aspects of your current routine align with your values and goals?
• Reflect on a specific moment in your daily life where you can incorporate mindfulness.
• What new habits or changes would support a healthier lifestyle?
• Which areas in your life need more balance?
• What intentions will you set for your Personalised Routine Builder?

Journal Prompts

• Write about a time when you successfully integrated mindfulness into your daily routine.
• Describe the feelings that arise when you think about creating a Personalised Routine.
• List three self-care activities that rejuvenate you.

Final Thoughts

Congratulations on this remarkable achievement in your MindfulLiving™ journey! By developing emotional intelligence through mindfulness, you’ve taken a massive step toward a balanced, fulfilling life. Your Personalised Routine Builder is more than a task—it’s a deep commitment to your well-being and personal growth.

As you reflect on your values and aspirations, allow your routine to evolve with you. This journey is about discovering what resonates most deeply and making room for mindful practices that support your goals.

Take time to honour your progress, celebrate your uniqueness, and stay open to the transformative experiences that lie ahead. Your journey is just beginning, and the skills you’ve developed will empower you to navigate life’s challenges with greater clarity and intention.

Moving on to Chapter 2: The Importance of Practice

Prepare to delve deeper into the heart of mindfulness. This chapter offers techniques and a transformative opportunity to weave mindfulness into your daily life, aligning your actions with your values and aspirations. Let’s continue this enriching journey together!

Thank you for your participation and time with us.

We treasure your contributions and encourage you to practice mindfulness daily. I look forward to seeing you for the next exciting module.

💙 Many blessings for health and prosperity.
Shery Clein,
Your MindfulLiving™ Personal Coach

Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com is for general informational purposes only. All information on the site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with the appropriate professionals before taking action based on such information. While we strive for accuracy, errors and omissions may occur, and we are not responsible for any inaccuracies or omissions in the information provided. Thank you.