Cultivate Clarity, Transform Your Life – Curated by Shery Clein, Your MindfulLivingā¢ Coach
Welcome! I’m thrilled that you’ve found us.
6 Mindful Ways to Manage (and Decrease) Negative Thoughts
- Recognise Thought Distortions: Understand and identify cognitive distortions, gaining insight into how your mind can mislead you.
- Challenge Negative Thoughts: Develop powerful strategies to question and reframe negative thinking patterns that limit your potential.
- Take a Break from Negative Thoughts: Learn how to give your mind some much-needed rest from the relentless cycle of negativity.
- Release Judgment: Cultivate a non-judgmental approach, freeing yourself from the burden of evaluating every thought.
- Practice Gratitude: Shift your focus by embracing gratitude, helping you see the positive and build resilience.
- Focus on Your Strengths: Strengthen your self-esteem by recognising and amplifying your natural abilities and talents.
“The practice of meditation is not really about establishing inner stillness. Moments of stillness are meditation’s byproducts, not the practice itself.”
Erik Walker Wikstrom –
What is MindfulLivingā¢?
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” ā Jon Kabat-Zinn.
For many of us, mindfulness arises unexpectedly ā perhaps while walking a mountain trail or during moments of intense focus on a task. It is that state of being fully alive in the present moment, yet it often eludes us, especially in times of stress.
MindfulLivingā¢ blends meditation, body awareness, and yoga. It is not just a practice; it’s a way of being, incorporating mindfulness into everyday life and using it to resolve stress and other neurological challenges.
“Mindfulness is paying attention to the present moment with open curiosity and a willingness to be with what is.”
What Will Taking a MindfulLivingā¢ Course Do for Me?
By engaging in this MindfulLivingā¢ course, you will gain the skills necessary to:
- Cope effectively with stress, pain, and life’s daily challenges.
- Approach disturbing events with grace and composure.
- Be fully present and enjoy each moment to the fullest.
While MindfulLivingā¢ is not a medical treatment, it has been shown through research to positively impact conditions like stress, anxiety, depression, chronic pain, migraines, and more. Participants often report a deepened sense of self-awareness and connection with others.
Testimonials
Sign Up for Module 3: Mastering Mindful Thinking for Only R500
Taking MindfulLivingā¢ Module 3 is an investment in your future and a step toward a lifetime of personal growth and well-being. This course provides transformative knowledge and practices to help you master mindful thinking, empowering you to live a more peaceful, focused, and balanced life.
Why Choose MindfulLivingā¢?
- Expert Guidance: Curated by Shery Clein, your experienced MindfulLivingā¢ Coach, certified by Jon Kabat-Zinn.
- Holistic Approach: Combines meditation, body awareness, and yoga to reduce stress at the neurological level.
- Personalised Support: Ongoing support is available through email or WhatsApp ā we’re always here for you.
- Certified Quality: Fully certified by world-renowned mindfulness teacher Jon Kabat-Zinn.
- Proven Benefits: Many participants experience significant improvements in managing stress, anxiety, and overall well-being.
Ongoing Support from Shery Clein, Personal Coach
In Module 3: Mastering Mindful Thinking, you’ll benefit from personalised learning through videos, readings, and practical exercises designed to integrate mindful thinking into your daily life. And remember, Shery Clein is always here to guide you with support available via email or WhatsApp (we respond within 48 hours).
Certificate of Completion
Once you complete Module 3: Mastering Mindful Thinking, including practice and submission of your materials, you will receive a Certificate of Completion. Share your success and newfound knowledge with pride!
MindfulLivingā¢ Course Fully Certified
This MindfulLivingā¢ course is fully certified by Jon Kabat-Zinn and includes contributions from other world-renowned teachers, such as:
- Thich Nhat Hanh
- Tara Brach
- Shauna Shapiro
- Kristin Neff
- Vidyamala Burch
- Lynn Rossy
- James Baraz
- Ann Weiser Cornell
- Larson University of Massachusetts Medical School
Find Out More About Mindfulness
- Introduction to MindfulLivingā¢: Watch a 10-minute video by Saki Santorelli, Director of the Centre for Mindfulness to learn more about mindfulness.
- Research on Mindfulness: A 3-minute video on the 30 years of research behind MindfulLivingā¢.
- Jon Kabat-Zinn’s 1-Hour Talk: Watch Jon Kabat-Zinn explain mindfulness in depth in this information-packed video.
Find Out More: Mindfulness: Being Fully Awake in Our Own Lives
This 10-minute video, narrated by Saki Santorelli, the current director of the Centre for Mindfulness at the University of Massachusetts Medical School, is an excellent introduction to mindfulness in the context of this course.
Click below to view the video clip ā¬
Introduction to the MindfulLivingā¢ Course
This 7-minute video, narrated by Jon Kabat-Zinn and others involved in founding Mindfulness-Based Stress Reduction (MBSR), provides fascinating background information about the MindfulLivingā¢ course.
Click below to view the video clip ā¬
MindfulLivingā¢ Research
This 3-minute video provides a very brief overview of 30 years of research on the effects of MindfulLivingā¢.
Click below to view the video clip ā¬
If You Want to Know More
1-hour talk by Jon Kabit-Zinn on Mindfulness at Google
Shery Clein curated this information-packed video of Jon Kabat-Zinn explaining mindfulness. He goes into much more detail than the short videos above and includes an online meditation.
Click below to view the video clip ā¬
Ready to Transform Your Life?
Join the MindfulLivingā¢ Module 3: Mastering Mindful Thinking today for only R500.
Sign Up Now
Start your journey to a clearer, more focused mind with the support of Shery Clein, Your MindfulLivingā¢ Coach.
If you have any questions, contact us via WhatsApp at +27 824 588 151.
We will guide you every step of the way!Ā Blessings. Stay healthy and safe.
Disclaimer: The information provided by Shery Clein, MindfulLivingā¢ Coach, on www.sheryclein.com, is for general informational purposes only. All information on this site is provided in good faith and is not a substitute for professional advice. Please consult with the appropriate professionals before taking action based on this information. Thank you.
