Cultivate Clarity, Transform Your Life – Curated by Shery Clein, Your MindfulLiving™ Coach

Welcome! I’m thrilled that you’ve found us.

6 Mindful Ways to Manage (and Decrease) Negative Thoughts

• Recognise Thought Distortions: Understand and identify cognitive distortions to gain insight into how your mind can mislead you.
• Challenge Negative Thoughts: Develop strategies to question and reframe negative thinking patterns that limit your potential.
• Take a Break from Negative Thoughts: Give your mind a rest from the relentless cycle of negativity.
• Release Judgment: Cultivate a non-judgmental approach, freeing yourself from evaluating every thought.
• Practice Gratitude: Shift your focus by embracing gratitude, helping you see the positive and build resilience.
• Focus on Your Strengths: Strengthen your self-esteem by recognising and amplifying your natural abilities and talents.

“The practice of meditation is not really about establishing inner stillness. Moments of stillness are meditation’s byproducts, not the practice itself.”

— Erik Walker Wikstrom

What is MindfulLiving™?

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” — Jon Kabat-Zinn.

For many of us, mindfulness arises unexpectedly — perhaps while walking a mountain trail or during moments of intense focus on a task. It is that state of being fully alive in the present moment, yet it often eludes us, especially in times of stress.

MindfulLiving™ blends meditation, body awareness, and yoga. It is not just a practice; it’s a way of being, incorporating mindfulness into everyday life and helping to resolve stress and other neurological challenges.

“Mindfulness is paying attention to the present moment with open curiosity and a willingness to be with what is.”

What Will Taking a MindfulLiving™ Course Do for Me?

By engaging in this MindfulLiving™ course, you will gain the skills necessary to:

• Cope effectively with stress, pain, and daily challenges.
• Approach disturbing events with grace and composure.
• Be fully present and enjoy each moment to the fullest.

While MindfulLiving™ is not a medical treatment, research shows it can positively impact conditions like stress, anxiety, depression, chronic pain, migraines, and more. Participants often report a heightened sense of self-awareness and a deeper connection with others.

Testimonials

Sign Up for Module 3: Mastering Mindful Thinking for Only R500

Taking MindfulLiving™ Module 3 is an investment in your future and a step toward a lifetime of personal growth and well-being. This course provides transformative knowledge and practices to help you master mindful thinking, empowering you to live a more peaceful, focused, and balanced life.

Why Choose MindfulLiving™?

• Expert Guidance: Curated by Shery Clein, your experienced MindfulLiving™ Coach, certified by Jon Kabat-Zinn.
• Holistic Approach: Combines meditation, body awareness, and yoga to reduce stress at the neurological level.
• Personalised Support: Ongoing support via email or WhatsApp — we’re always here for you.
• Certified Quality: Fully certified by world-renowned mindfulness teacher Jon Kabat-Zinn.
• Proven Benefits: Participants often see improvements in stress, anxiety, and overall well-being.

Ongoing Support from Shery Clein, Personal Coach

In Module 3: Mastering Mindful Thinking, you’ll benefit from personalised learning through videos, readings, and exercises designed to integrate mindful thinking into your daily life. Shery Clein is always here to guide you via email or WhatsApp (responses within 48 hours).

Certificate of Completion

Upon completing Module 3: Mastering Mindful Thinking and submitting your materials, you will receive a Certificate of Completion. Share your success and newfound knowledge with pride!

MindfulLiving™ Course Fully Certified

This MindfulLiving™ course is fully certified by Jon Kabat-Zinn and includes contributions from other world-renowned teachers, such as:

• Thich Nhat Hanh
• Tara Brach
• Shauna Shapiro
• Kristin Neff
• Vidyamala Burch
• Lynn Rossy
• James Baraz
• Ann Weiser Cornell
• Larson University of Massachusetts Medical School

Find Out More About Mindfulness

• Introduction to MindfulLiving™: 10-minute video by Saki Santorelli, Director of the Centre for Mindfulness.
• Research on Mindfulness: 3-minute video summarising 30 years of research on MindfulLiving™.
• Jon Kabat-Zinn’s 1-Hour Talk: Video where Jon Kabat-Zinn explains mindfulness in depth.

Mindfulness: Being Fully Awake in Our Own Lives

This 10-minute video, narrated by Saki Santorelli, provides an excellent introduction to mindfulness in the context of this course.

Ready to Transform Your Life?

Join MindfulLiving™ Module 3: Mastering Mindful Thinking today for only R500. Start your journey to a clearer, more focused mind with the support of Shery Clein, Your MindfulLiving™ Coach.

If you have any questions, contact us via WhatsApp at +27 824 588 151.

We will guide you every step of the way! Blessings. Stay healthy and safe.