Cultivate Clarity, Transform Your Life – Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations! You are awesome!
Alternate 30-minute sessions between the following practices: Mindful Yoga, Body Scan, and Sitting Meditation.
1) Mindful Yoga (1)
- For this week’s formal practice, incorporate Mindful Yoga (1) into your 30-minute routine. It is available in video and audio formats.
- Even if you are an experienced yoga practitioner, take time to read the introduction to Mindful Yoga. This practice emphasises body/mind awareness over achieving exact postures.
⬇︎ Click Here for a Detailed Explanation of Mindful Yoga (1)
2) Body Scan Meditation
- This audio-guided Body Scan Meditation focuses on systematically paying attention to each part of your body, from head to toe. It’s a practice of connecting with your body, both physically and mentally, in the present moment.
- The goal is to tune into your body, notice sensations without judgment, and cultivate awareness. While relaxation may occur, it is not the primary objective.
⬇︎ Click Here for a Detailed Explanation of Body Scan
3) Sitting Meditation
- Practice sitting in a relaxed yet upright posture. Pay close attention to your breath as you cultivate awareness in a quiet, comfortable environment. Close your eyes if it feels natural and allow yourself to settle into the present moment.
⬇︎ Click Here for a Detailed Explanation of Sitting Meditation
Audios for Module 3: Dealing with Thoughts
OK, let’s get started! Below are your Audios for Module 3: Dealing with Thoughts
1. Body Scan
Click to listen: ⬇︎
2. Sitting Meditation
Click to listen: ⬇︎
3. Yoga (1)
Click to listen: ⬇︎
Thank you for your participation and dedication. We value your contributions and encourage you to practise mindfulness techniques daily. Remember to complete your journal entries and reflections.
We look forward to seeing you in the next exciting chapter. 🧡
Many blessings for health and prosperity.
MindfulLiving™ Coach Shery Clein
