Cultivate Clarity, Transform Your Life – Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations! Get into the mood to explore the articles.
Shery Clein, your MindfulLiving™ Coach, has carefully curated and adapted readings from respected sources written by expert mindfulness teachers and authors. To enhance your learning experience, we’ve made these articles shorter, more concise, and easier to digest while still preserving the valuable insights they offer. We’ve also included engaging images to make your reading sessions more enjoyable. Dive in and explore these thoughtfully crafted readings designed to enrich your mindfulness journey.
Module 3 Reading Guidelines
- Formatted for easy reading: Articles are available for download.
- Read each article in full: Gain a comprehensive understanding of the material.
- Start with key articles: This week’s reading list begins with “Mindful Yoga,” “Sitting Meditation,” and “Body Scan Meditation” by Jon Kabat-Zinn. Even if you are an experienced yoga practitioner, reviewing these materials before starting the Yoga practice is essential.
- Meditation insights: In “Meditation: It’s Not What You Think,” Jon Kabat-Zinn emphasises that meditation brings peace and relaxation, but it is not merely relaxation with a different name. As Erik Wikstrom notes, “The moments of stillness are one of meditation’s byproducts, not the practice itself.”
- Advanced perspectives: Wes Nisker and Jack Kornfield’s final three articles explore the deeper relationship between meditation and thoughts.
OK, let’s get started! Below are your Articles for Reading: Module 3: Mastering Mindful Thinking
Click on links to download PDF: ⬇︎
- 1. MindfulLiving™ Mindful Yoga
- 2. Sitting Meditation – Jon Kabat-Zinn
- 3. Body Scan Meditation – Jon Kabat-Zinn
- 4. Meditation – It’s Not What You Think – Jon Kabat-Zinn
- 5. I Hadn’t Thought of That – Wes Nisker
- 6. Your Mind: Friend or Foe? – Jack Kornfield
- 7. The Reality Below Thoughts – Jack Kornfield
Thank you for your participation and dedication. We value your contributions and encourage you to practice mindfulness techniques daily. Remember to complete your journal entries and reflections.
We look forward to seeing you in the next exciting chapter 🧡
Many blessings for health and prosperity.
MindfulLiving™ Coach Shery Clein
