Cultivate Clarity, Transform Your Life – Curated by Shery Clein, Your MindfulLiving™ Coach
Congratulations on committing to this journey. Your focus and dedicated time are essential to achieving lasting transformation. As part of this module, we have curated a collection of videos and readings to deepen your understanding and support your practice. These resources are designed to help you explore the nature of thoughts and the importance of shifting your relationship with them.
Resources for Chapter 10
- 1. Thoughts: “Real, but not True” – video by Tara Brach (26 min)
- 2. Surrender to the Monkeys – video by Tara Brach (4 min)
- 3. “Letting Go” in Meditation – video by Peter Russell and Shauna Shapiro (15 min)
- 4. Mindfulness, the Mind, and Addictive Behaviour – video by Judson Brewer (20 min)
- 5. Transform Your Mind, Change Your Brain – video by Richard Davidson (65 min)
- 6. Autobiography in Five Short Chapters – one-page “autobiography” by Portia Nelson
- 7. Freedom from Repetitive Thoughts – article by Jack Kornfield
OK, let’s get started!
1. Thoughts: “Real, but not True” – Tara Brach (26 min)
Click to access the video: ⬇︎
2. Surrender to the Monkeys – Tara Brach (4 min)
Click to access the video: ⬇︎
3. “Letting Go” in Meditation – Peter Russell & Shauna Shapiro (15 min)
Click to access the video: ⬇︎
4. Mindfulness, the Mind, and Addictive Behaviour – Judson Brewer (20 min)
Click to access the video: ⬇︎
5. Transform Your Mind, Change Your Brain – Richard Davidson (65 min)
Click to access the video: ⬇︎
6. Autobiography in Five Short Chapters – one-page “autobiography” by Portia Nelson
7. Freedom from Repetitive Thoughts – article by Jack Kornfield
Final Reflections
Thank you for your participation and dedication. We value your contributions and encourage you to practice mindfulness techniques daily. Remember to complete your journal entries and reflections.
We look forward to seeing you in the next exciting chapter.
Many blessings for health and prosperity,
MindfulLiving™ Coach – Shery Clein
