Embrace Balanced Living with Shery Clein’s MindfulLiving™ Approach
You Are What You Eat: A Mindful Approach to Food
At Shery Clein Coaching, we guide you toward a healthier, more vibrant life by fostering a balanced relationship with food and mindful living.
Beyond Restrictive Diets: Embracing a “Down-to-Earth” Philosophy
We believe in a “down-to-earth and back-to-basics” approach to well-being. Our focus is on cultivating a nutrient-rich eating pattern that incorporates a variety of healthy, wholesome options, including:
- Plant-Based Powerhouse: The foundation of a healthy diet, rich in fruits, vegetables, whole grains, and legumes.
- Lean Protein Choices: Essential for building and maintaining muscle, sourced from lean meats, chicken, and fish.
- Mindful Moderation: Enjoying all foods in moderation, with a focus on quality, portion control, and savouring the experience.
Why Choose Balanced Living with MindfulLiving™?
Shery Clein Coaching is about more than just food. We integrate the principles of MindfulLiving™ to help you:
- Eat Well Mindfully: Savour the flavours and textures of nutritious food, while honouring your body’s unique needs.
- Move More Mindfully: Incorporate mindful movement practices, such as gentle yoga or a daily walk, into your routine.
- Stress Less Mindfully: Master meditation and deep breathing techniques to effectively manage stress and anxiety.
- Love More Mindfully: Nurture solid social connections and cultivate gratitude, fostering a profound sense of belonging.
Finding Balance, Not Deprivation
We understand that many people are apprehensive about giving up entire food groups. At Shery Clein Coaching, we focus on creating a balanced and sustainable eating pattern that perfectly fits your lifestyle and preferences.
How Shery Clein Coaching Can Help
- Initial Assessment: A comprehensive analysis of your current eating habits and lifestyle.
- Personalised Plan: We will create a customised meal plan that incorporates your dietary preferences and nutritional needs.
- MindfulLiving™ Integration: We empower you with practical mindfulness techniques to integrate into your daily life.
- Ongoing Support: We provide knowledge and continuous support to empower you on your journey to well-being.
Undo It! Key Ideas: A Path to Reversing Chronic Disease
Are you tired of battling chronic health issues?
Drs. Dean and Ann Ornish present a groundbreaking approach in their book “Undo It!” showing you how to reclaim your health and well-being. This work is based on the core principles of the Ornish program, which empowers you to make profound and lasting changes in your life.
Key Takeaways from “Undo It!”:
- Lifestyle Changes for Lifelong Health: The “Undo It!” program demonstrates that comprehensive lifestyle changes can help reverse chronic diseases, such as heart disease, diabetes, and certain forms of cancer.
- Comprehensive Change, Not Just Small Steps: Unlike traditional approaches, the program emphasises a complete lifestyle shift to achieve greater, long-term results.
- Modern Life, Modern Disease: The book highlights the critical link between modern habits and chronic illness, providing daily routines that contribute to health problems and offering solutions to eliminate root causes.
- The Power of Plants: A plant-based diet is at the heart of the program, emphasising foods rich in healing nutrients.
- Purposeful Food and Exercise: The book encourages a diet that is not just about eating but about conscious nourishment, complemented by regular physical activity.
- Stress Less, Live More: The “Undo It!” program teaches that chronic stress undermines well-being and offers practical strategies for managing stress and promoting relaxation.
- The Strength of Social Connection: The book emphasises the importance of strong, supportive relationships in maintaining health and guides how to build a sense of community.
Beyond the Book: Practical Applications
- Mindful Eating: We will guide you through the application of the principles of mindful eating from the “Undo It!” program.
- The Importance of Laughter: Laughter is a powerful medicine. Research shows that it can lower stress hormones and release endorphins. We will show you how to find more joy and laughter in your daily life.
Ready to take charge of your health and embrace a vibrant future?
Take the first step toward a healthier you by exploring the full Undo It! program for a comprehensive, mind-body lifestyle transformation.