Embrace Balanced Living: Thrive with Shery Clein’s MindfulLiving™️ Approach
“You Are What You Eat!” Let Shery Clein Coaching guide you towards a healthier, more vibrant you through a balanced approach to food and mindful living.
Are you tired of restrictive diets? We believe in a “Down to Earth and Back to Basics” approach to well-being. That’s why we promote a nutrient-rich eating pattern that incorporates a variety of healthy options, including:
- Plant-Based Powerhouse: Fruits, vegetables, whole grains, and legumes are the foundation of a healthy diet.
- Lean Protein Choices: Lean meats, chicken, and fish provide essential protein for building and maintaining muscle.
- Mindful Moderation: Enjoy all foods in moderation, focusing on quality and portion control.
Why Balanced Living with MindfulLiving™️?
Shery Clein Coaching goes beyond just food. We incorporate the principles of MindfulLiving™️, helping you:
- Eat Well Mindfully:
✤ Savor the taste and experience of nutritious foods, honouring your body’s needs.
- Move More Mindfully:
✤ Integrate mindful movement practices like yoga or walking into your routine.
- Stress Less Mindfully:
✤ Learn meditation and deep breathing techniques to manage stress and anxiety.
- Love More Mindfully:
✤ Cultivate solid social connections and practice gratitude for a sense of belonging.
Finding Balance, Not Deprivation:
Many people are apprehensive about giving up entire food groups. Shery Clein Coaching understands! We focus on creating a balanced eating pattern that fits your lifestyle and preferences.
Shery Clein Coaching Can Help:
- Assessment:
✤ We’ll analyse your current eating habits and lifestyle.
- Personalised Plan:
✤ Develop a customised meal plan incorporating your dietary preferences and protein needs.
- MindfulLiving™️ Integration:
✤ We’ll show you how to integrate mindfulness practices into your daily routine.
- Support and Guidance:
✤ We’ll empower you with knowledge and ongoing support.
Ready to take charge of your health, cultivate mindful awareness, and embrace a more vibrant future?
Contact Shery Clein Coaching today
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Undo It! Key Ideas: A Path to Reversing Chronic Disease
Are you tired of battling chronic health issues? Drs. Anne and Dean Ornish offer a revolutionary approach in their book, “Undo It!”
This summary explores the core concepts of their program, empowering you to take charge of your health and well-being.
Key Takeaways:
✤ Lifestyle Changes for Lifelong Health: “Undo It!” challenges the notion that chronic diseases like heart disease and diabetes are inevitable. Drs. Ornish highlights the growing scientific evidence that simple lifestyle modifications can prevent and even reverse these conditions.
✤ Slow and Steady Wins the Race: Consistency is crucial, “Undo It!” argues that slow, incremental changes may not be the most effective approach. Their program focuses on creating a comprehensive lifestyle shift for optimal health benefits.
✤ Modern Life, Modern Disease? The book explores the link between modern lifestyles and chronic illnesses. It identifies specific aspects of our daily routines that contribute to health problems and offers solutions for removing these underlying causes.
✤ The Power of Plants: “Undo It!” emphasizes the importance of a plant-based diet for long-term health. Plant-based foods are packed with health-boosting nutrients, whereas processed foods and excessive meat consumption can have detrimental effects.
✤ Exercise for Body and Mind: The program highlights the numerous benefits of exercise, including improved physical health, increased happiness, and heightened alertness.
✤ Stress Less, Live More: “Undo It!” recognizes the detrimental impact of chronic stress on health. The book provides strategies for effectively managing stress and promoting overall well-being.
✤ The Strength of Social Connection: Strong social connections are crucial for a healthy life. The program encourages fostering positive relationships and building a solid support network.
Beyond the Book:
Actionable Tip: Laughter is a powerful tool! Studies show that laughing and smiling can trigger the release of endorphins and neurotransmitters that boost mood and well-being. Make time for activities that bring you joy and laughter!
Ready to take the first step towards a healthier you? Consider exploring the full “Undo It!” program for a comprehensive lifestyle transformation.