Thank You for visiting. I’m so glad you found us! Reinvent Yourself with Shery Clein’s MindfulLiving™ Coaching

Transform your life and embrace new possibilities with personalised mindfulness techniques.

Module 4: Respond: Don’t React Formula

STOP: The One-minute Breathing Space

“This effortless meditation can be done anywhere, anytime, and is one of my favourite meditations because the effect that one minute has on me can be quite astounding. If faced with a difficult situation, this is my go-to meditation. It calms me down, focuses, and centres me.” — Shery Clein, MindfulLiving™ Coach.

Between stimulus and response, there is a space.
In that space, we have the power to choose our response.
In our response lies our growth and our freedom.
— Victor Frankl

What is MindfulLiving™?

✤ “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” — Jon Kabat-Zinn

✤ For most of us, moments of mindfulness happen unexpectedly—perhaps while walking on a mountain trail, being intensely focused on work or play, or connecting with someone so profoundly that time seems to stand still. This state of being fully present in the moment is always available, yet it often eludes us, especially in times of stress or external pressure.

✤ “Mindfulness” is used in many contexts today, and various interpretations exist. My favourite definition is “Paying attention to present-moment experience with open curiosity and a willingness to be with what is.”

✤ MindfulLiving™ is a holistic approach that combines meditation, body awareness, and mindfulness practices to help you manage and resolve stress, increase self-awareness, and improve overall well-being.

What will the Respond: Don’t React Formula do for me?

✤ Through this module, you will learn skills that can help you:

✤ Cope with stress, pain, and everyday challenges

✤ Handle difficult situations with grace and composure

✤ Be fully present and alive in each moment

While MindfulLiving™ is not a “cure” for severe medical conditions and should not replace medical treatment, research indicates that mindfulness training can significantly benefit those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, and other ailments. Participants often report feeling more alive, more “in tune” with themselves and others.

You can purchase & access MindfulLiving™ Module 4: Respond: Don’t React Formula for only R500.

✤ This course will serve you for a lifetime! Completing a course like this is a significant accomplishment, and we have designed the experience to be engaging and applicable to your daily life, helping you become the best version of yourself.

Ongoing Support from Shery Clein, MindfulLiving™ Coach, is just a WhatsApp away: +27 82 458 8151

✤ In this moduleRespond: Don’t React Formula, you will follow videos, readings, and practices that build a strong foundation of knowledge and experience.

Acknowledgement of Completion

✤ Once you have completed Respond: Don’t React Formula, you will receive a certificate of completion. Please submit a one-page description of what you’ve learned and how you plan to incorporate it into your daily life.

Contributions From World-Renowned Teachers

This module draws from the wisdom of renowned mindfulness teachers whose videos and writings have shaped the field. We are grateful to them for making MindfulLiving™ more widely available. Those who have given explicit approval for their materials include:

✤ Jon Kabat-Zinn
✤ Thich Nhat Hanh
✤ Tara Brach
✤ Shauna Shapiro
✤ Kristin Neff
✤ Vidyamala Burch
✤ Lynn Rossy
✤ James Baraz
✤ Ann Weiser Cornell
✤ Daron Larson
✤ University of Massachusetts Medical School

Find Out More:

Mindfulness: Being Fully Awake in Our Own Lives:

This 10-minute video from the Centre for Mindfulness at the University of Massachusetts Medical School is an excellent introduction to mindfulness in the context of this course. Saki Santorelli, the current director at UMass, narrates it.

Introduction to the MindfulLiving™ Course:

This 7-minute video, narrated by Jon Kabat-Zinn and others involved in founding mindfulness programs, provides insightful background on developing mindfulness practices.

Mindfulness Research:

This 3-minute video offers a brief overview of 30 years of research on the effects of mindfulness training.

If you want to know even more:

Watch this information-packed video featuring Jon Kabat-Zinn, where he delves deeper into mindfulness concepts and practices.

Congratulations! Thank you for your purchase. We appreciate your business and believe you will experience meaningful transformation through MindfulLiving™.

Upon confirmation, click continue to start Module 4: Respond: Don’t React Formula. Do you have any questions? If so, please contact us for support. We will guide you every step of the way.

Blessings. Stay healthy & safe.