Pause with Purpose for a Meaningful Response – Guided by Shery Clein, Your MindfulLiving™ Mentor.

Thank you for visiting! We are thrilled you are here.

Reinvent Yourself Today

Discover Shery Clein’s MindfulLiving™ Coaching—a personalised approach to mindfulness designed to help you transform your life and embrace new possibilities.

The One-Minute Breathing Space

Effortless Calm, Anytime

Feeling overwhelmed? Take a moment. This one-minute meditation is my go-to practice in times of stress. It instantly calms, focuses, and recenters you.

Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom. — Viktor Frankl

What is MindfulLiving™?

Awaken to the Present Moment

Mindfulness is the art of being fully awake in your life. As Jon Kabat-Zinn puts it:

“It’s about perceiving the exquisite vividness of each moment.”

Through mindfulness, moments of presence become accessible—even during life’s most stressful times. MindfulLiving™ weaves together meditation, body awareness, and mindfulness practices to help you:

• Manage stress effectively.
• Enhance self-awareness.
• Cultivate lasting well-being.

Module Spotlight: Respond, Don’t React Formula

What You’ll Gain:

• Tools to manage stress, pain, and daily challenges.
• Graceful handling of difficult situations.
• The ability to live fully in each moment.

Why It Matters: Research highlights the significant benefits of mindfulness for stress, anxiety, high blood pressure, depression, chronic pain, and more. Many participants report feeling more alive and connected to themselves and others.

Get Started Today

Access Module 4: Respond, Don’t React Formula for R500

This lifetime-access course empowers you to make meaningful, lasting changes. You will build a solid foundation for thriving in your daily life through engaging videos, practical exercises, and insightful readings.

Your Journey Includes:

• Personalised support from Shery Clein via WhatsApp (+27 82 458 8151).
• A certificate of completion will be awarded after submitting a reflective summary of your experience.
• Inspiration from world-renowned teachers like Jon Kabat-Zinn, Thich Nhat Hanh, Tara Brach, and more.

Testimonials from Past Participants

Limited-Time Offer

Don’t wait to transform your life. Enrol now and begin your journey to mindfulness mastery!

Find Out More:

Mindfulness: Being Fully Awake in Our Own Lives:

This 10-minute video, narrated by Saki Santorelli, Director of the Centre for Mindfulness at the University of Massachusetts Medical School, is an excellent introduction to mindfulness in this course.

Introduction to the MindfulLiving™ Course:

This 7-minute video, narrated by Jon Kabat-Zinn and others involved in founding mindfulness programs, provides insightful background on developing mindfulness practices.

Mindfulness Research:

This 3-minute video offers a brief overview of 30 years of research on the effects of mindfulness training.

If you want to know even more:

Watch this information-packed video featuring Jon Kabat-Zinn, where he delves deeper into mindfulness concepts and practices.

Congratulations on Taking This Step!

We are excited to have you join us on this transformative journey. If you have any questions, please don’t hesitate to reach out. We are here to guide you every step of the way.

Blessings and Well-being,
Shery Clein, Your MindfulLiving™ Coach