Pause with Purpose for a Meaningful Response – Guided by Shery Clein, Your MindfulLiving™ Mentor
Cultivating Emotional Intelligence
Congratulations on reaching Chapter 8! You are progressing well in mastering stress management and MindfulLiving™. In this section, you’ll find videos focused on stress and MindfulYoga™ practices. Please review them in a focused, uninterrupted setting.
Explore the following videos and readings at your own pace. These resources, totalling about 45 minutes, feature insights from leading mindfulness teachers. Set aside quality time to watch them.
For any questions, please get in touch with us at shery@sheryclein.com or WhatsApp +27 82 45 88151.
Tip: Consider choosing a specific time (e.g., Sunday at 8 pm) to view all videos in one sitting.
Yoga Reminder:
If you’re unsure about any yoga practices, please get in touch with us. Modify movements to suit your comfort level, and remember that adapting practices is a mindful approach.
Yoga Options:
- MindfulYoga™ Basic (20 min) by Lynn Rossy – An accessible introduction to MindfulYoga™.
- Ten Mindful Movements (32 min) by Thich Nhat Hanh – Gentle movements for all levels.
- Chair Yoga with Adriene (11 min) – A seated practice ideal for all moods and levels.
Additional Resources:
- Stress – Portrait of a Killer (27 min) – National Geographic Special with Robert Sapolsky on the impact of chronic stress.
- How to Make Stress Your Friend (14 min) – Kelly McGonigal explores stress as a positive force for growth.
- STOP: A Short Mindfulness Practice (4 min) – Susan Bauer-Wu’s quick technique for grounding and resilience.
Videos List:
- Chair Yoga with Adriene (11 min)
- Ten Mindful Movements by Thich Nhat Hanh (32 min)
- MindfulYoga™ Basic (20 min) by Lynn Rossy
- MindfulYoga™ (2) by Lynn Rossy
- Stress – Portrait of a Killer (27 min)
- How to Make Stress Your Friend (14 min)
- STOP: A Short Mindfulness Practice (4 min)
1. MindfulYoga™ Chair Yoga with Adriene
Click to access Video: ⬇︎
2. MindfulYoga™ Ten Mindful Movements by Thich Nhat Hanh (32 min)
Click to access Video: ⬇︎
3. MindfulYoga™ – Basic Yoga by Lynn Rossy (20 min)
Click to access Video: ⬇︎
4. MindfulYoga™ (2) – Lynn Rossy (36 min)
Click to access Video: ⬇︎
5. Stress – Portrait of a Killer – National Geographic Special with Robert Sapolsky (27 min)
Click to access Video: ⬇︎
6. How To Make Stress Your Friend – Kelly McGonigal (14 min)
Click to access Video: ⬇︎
7. STOP: A Short Mindfulness Practice – Susan Bauer-Wu (4 min)
Click to access Video: ⬇︎
Thank you for engaging with this module! We hope you enjoyed the journey. Continue journaling, practising meditation, and staying playful in your learning. Shery is here to support you every step of the way. We look forward to seeing you in the next transformative module, Reinvent Yourself with Shery Clein MindfulLiving™ Coaching. Wishing you health, joy, and continued growth.
