Pause with Purpose for a Meaningful Response – Guided by Shery Clein, Your MindfulLiving™ Mentor.
Cultivating Emotional Intelligence
Congratulations! You’ve taken a significant step toward mastering the Respond Don’t React Formula, and that is truly commendable. If I had to describe your dedication in just two words, they would be genuinely inspiring.
OK, Let’s Get a Reality Check!
- Understand mind Wandering: It is crucial to recognise that the mind wanders, which is neither incorrect nor a failure. The purpose of meditation is to cultivate awareness of when your mind has wandered, gently bring it back to the breath or point of focus, and acknowledge it non-judgmentally each time.
- Mindfulness in Action: Noticing that your attention has shifted is a practice of mindfulness. Mindfulness includes both concentrated attention (like a laser beam) and the ability to perceive a broader perspective (like a floodlight). Both are essential. Focusing solely on one aspect may obscure the bigger picture, while a broad focus helps maintain clarity.
Now That You’ve Experienced a Taste of Mindfulness, You Should Have Completed:
1. Introduction ⬇︎
2. MindfulLiving™ Getting Started Question ⬇︎
We truly appreciate your dedication to this module. As you progress to the audio section, remember to journal—it’s an essential part of your journey. We look forward to guiding you further in the next transformative module, Reinvent Yourself with Shery Clein MindfulLiving™ Coaching. We wish you continued health, growth, and success.
