Pause with Purpose for a Meaningful Response – Guided by Shery Clein, Your MindfulLiving™ Mentor
Cultivating Emotional Intelligence
Congratulations on advancing to Chapter 7! It’s time to deepen your mindfulness practice with our audio resources. Listening to these guided meditations and yoga sessions will help you enhance your stress management and mindfulness skills. Your commitment to this journey is truly commendable, and you’re well on your way to mastering these techniques.
Before You Start
- Find a Quiet Space: Ensure you are in a calm, quiet environment free from distractions to immerse yourself fully in meditation and yoga.
- Prepare Your Space for Yoga: Set up your area with a yoga mat, and consider lighting a candle or burning incense to create a soothing atmosphere.
- Get Comfortable: Wear loose, comfortable clothing and have any props you may need (like blocks or straps) readily available.
Audios
- 1. Sitting Meditation
- 2. Yoga (2)
Click below to access audios ⬇︎
OK, Let’s Get Started!
Below are your Audio & Videos for Module 4: Pause Before Response
Audio
1. Sitting Meditation
Click to access Audio ⬇︎
2. Yoga (2)
Click to access Audio ⬇︎
We truly appreciate your commitment to this module. Remember to continue journaling, as it supports your personal growth and deepens your awareness. We encourage you to integrate these practices into your daily life, and we look forward to guiding you in the next transformative module, Reinvent Yourself with Shery Clein MindfulLiving™ Coaching. Wishing you health, prosperity, and continued success.
Disclaimer: The information provided by Shery Clein, Personal Coach, on www.sheryclein.com, is for general informational purposes only. While we strive to provide accurate and up-to-date information, it is not a substitute for professional advice. Please consult with the appropriate professionals before making any changes based on the information provided. Thank you.