Pause with Purpose for a Meaningful Response – Guided by Shery Clein, Your MindfulLiving™ Mentor
Cultivating Emotional Intelligence
Congratulations. Embrace this moment as a testament to your strength and resilience. Remember, in every challenge lies an opportunity to grow and shine brighter. You have the power within you to navigate stress with grace and mindfulness.
Click to view the video: ⬇︎
1. The Psychology of Stress (short video “Teaser” by Robert Sapolsky – 3 min)
Reading Articles for the Respond: Don’t React Formula
Reading these articles will provide you with valuable insights into managing stress and enhancing emotional intelligence. Each piece is thoughtfully chosen to support your journey in mastering the Respond Don’t React Formula.
Articles
Click on links to download PDF: ⬇︎
- The Science of Anxiety
- The Anatomy of Anxiety (A Diagram)
- When Is Stress Good for You? by Bruce McEwen
- The Mindful Approach to Butterflies in Your Stomach
- The Other Brain Also Deals With Many Woes by Harriet Brown
- How Does the Vagus Nerve Convey Gut Instincts to the Brain? Psychology Today
Recommended Books
- Why Zebras Don’t Get Ulcers by Robert Sapolsky
- Leaves Falling Gently by Susan Bauer-Wu
I appreciate your dedication to this module. Your commitment is truly inspiring, and we encourage you to keep integrating these practices into your daily life—don’t forget your journaling, gratitude, and the power of staying connected to your schedule. These small steps are paving the way for a meaningful transformation. Get ready for the next chapter, Reinvent Yourself with Shery Clein MindfulLiving™ Coaching, as your journey to deeper growth and fulfilment continues.
