Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach

Congratulations, Well Done! You are at the end of Module 1

Considerations for Health During MindfulLiving™ Course Participation

• It is imperative to recognise that some participants may have physical limitations, necessitating adjustments to certain practices to accommodate their abilities.
• Mindfulness entails acknowledging one’s boundaries and adapting practices accordingly.
• Moreover, participants may experience complex emotions or distressing memories during the course, irrespective of physical limitations.
• Shery Clein, your MindfulLiving™ coach, can guide and support your emotional and mental well-being.
• If managing the course becomes challenging, pausing is a viable option. Individuals can contact Shery Clein at shery@sheryclein.com to schedule a complimentary counselling session.
• If you are currently under the care of a counsellor or medical professional, please inform them of your intention to participate in the program. Keeping them updated on your experiences is essential, particularly if you encounter unexpected reactions to the course or its practices.

Thank you for dedicating time to complete this exercise. Your thoughtful responses and journal entries will prove invaluable as you embark on your MindfulLiving™ journey. Please get in touch with Shery Clein at +27 82 45 88151 or shery@sheryclein.com for inquiries or assistance.

As we conclude this module, we thank you for your active participation and commitment to this journey. We deeply value your contributions and encourage you to integrate mindfulness into your daily life. We wish you abundant health and prosperity.

Warm regards, Shery Clein, Your Certified MindfulLiving™ Coach

Disclaimer: The content provided by Shery Clein, Personal Coach, on www.sheryclein.com, serves as general informational guidance. All information on this site is shared in good faith. Please note that the medical, fitness, health, and other information offered on www.sheryclein.com is intended solely for informational and educational purposes. It should not be considered a substitute for professional advice. Therefore, we strongly recommend consulting the appropriate professionals before making decisions based on such information. Thank you.