Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach

Now that you have understood the overview of Module 1: Simple Awareness in the MindfulLiving™ program, you begin to change, grow, and transform by stepping outside your comfort zone.

The Curriculum consists of 6 various elements:

1. Formal Practice: 30 minutes of The Body Scan Meditation
2. Informal Practice: Being aware of everyday chores (e.g., washing dishes)
3. Video Viewing
4. Readings
5. Journal Entries
6. Reflections

(1) Formal Practice:

• 30 minutes of The Body Scan Meditation
• The Body Scan is one of the most effective ways to begin a mindfulness meditation practice.
• The purpose is to tune into your body, reconnect to your physical self, and notice any sensations you feel without judgment.

To reiterate:

• It is essential to realise and acknowledge that it’s not a mistake for the mind to wander.
• Noticing that your attention has moved to another thought is mindfulness in action.
• Keep calm, take a few deep breaths, and shift your focus to something positive whenever something uncomfortable happens.

(2) Informal Practice:

• The informal practice in this module is about **becoming aware** of how you experience and process events.
• Informal practice helps you incorporate mindful awareness into routine activities such as washing dishes and eating meals.

(3) Videos:

• A selection of informative and exciting videos and readings are available to work through at your own pace.

(4) Reading:

• It is recommended that you read the articles in their entirety.
• All the articles are available in PDF format for downloading.

(5) Journal Entries:

• In your journal, write how you feel about your practice for clarification.

(6) Reflections:

• You will realise the relevance of reflections while studying the MindfulLiving™ course and continue reflecting on your situations in your daily life.

Thank you for completing this exercise. Your thoughtful responses and journal entries will be valuable as you embark on your MindfulLiving™ journey. If you have any inquiries or need assistance, please get in touch with Shery Clein at +27 82 45 88151 or shery@sheryclein.com.

Disclaimer: The content provided by Shery Clein, Personal Coach, on www.sheryclein.com, serves as general informational guidance. All information on this site is shared in good faith. Please note that the medical, fitness, health, and other information offered on www.sheryclein.com is intended solely for informational and educational purposes. It should not be considered a substitute for professional advice. Therefore, we strongly recommend consulting the appropriate professionals before making decisions based on such information. Thank you.