Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach
Supplementary materials are provided to delve deeper into MindfulLiving™.
Before you begin this journey, ponder this insight:
“Some contend that a room devoid of books is akin to a body lacking a soul.”
Supplementary Reading for Module 1: Simple Awareness Body Scan.
- Shery Clein suggests additional reading and viewing resources to enhance your understanding further.
- Here are some recommendations for additional background reading and viewing if you wish to delve deeper.
- If you’re curious about weight loss and adopting a health-conscious eating approach, you might find value in exploring Michelle Duval’s “Introduction to Mindful Eating.”
- For a more comprehensive perspective on mindfulness and eating habits, consider delving into “The Mindfulness-Based Eating Solution” by Lynn Rossy.
- If the subject of managing anxiety through mindfulness resonates with you, “Managing Anxiety with Mindfulness” by Rachel Green addresses the challenges of “test and exam” anxiety.
- Introduction to Mindful Eating video by Michelle DuVal (10 min)
- An Apple as Past, Present and Future video by Susan Kaiser Greenland (2 min)
- Managing Anxiety with Mindfulness video by Rachel Green (15 min)
- MindfulLiving™ Lynn Rossy Mindful Eating – An Article
- MindfulLiving™ Be Still – by Cathrine Price – An Article
Get ready and comfortable – it’s time to dive into the videos!
Video 1. Introduction to Mindful Eating by Michelle DuVal (10 min)
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Video 2. An Apple as Past, Present and Future by Susan Kaiser Greenland (2 min)
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Video 3. Managing Anxiety with Mindfulness by Rachel Green (15 min)
Click to view the video ⬇︎
4. MindfulLiving™ Lynn Rossy Mindful Eating – An Article adapted by Shery Clein
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savour Your Life Summary: In “Mindfulness-Based Intuitive Eating,” Dr Rossy presents the Eat for Life program, which advocates slowing down and savouring each bite to foster healthier eating habits. The program promotes listening to your body’s signals, understanding the psychological triggers of overeating, and practising mindfulness during meals. It addresses emotional eating, which can lead to health issues like obesity, diabetes, and heart problems. The Eat for Life program participants reported improved body appreciation, intuitive eating, and reduced problematic eating behaviours compared to a control group. The book offers practical strategies to help readers lose weight, improve well-being, and rediscover enjoyment in eating through mindful practices.
5. What Would It Take for You to Be Still? Article by Catherine Price
In “What Would It Take for You to Be Still?” Catherine Price explores her journey into mindfulness meditation, mainly through Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program. Feeling overwhelmed by life’s fast pace, she sought ways to slow down and appreciate each moment. Through mindfulness practices like ‘The Mountain Meditation’ and ‘BodyScan’, Price learned to quiet her mind’s chatter and stay present. She discovered that mindfulness reduces stress, enhances immune response, and rewires brain functions, fostering a more mindful approach to daily life. Emphasising that mindfulness is a lifelong practice, Price advocates for its transformative potential in helping individuals savour life experiences and make deliberate choices in response to everyday challenges.
Thank you for completing this exercise. Your thoughtful responses and journal entries will be valuable as you embark on your MindfulLiving™ journey. Please get in touch with Shery Clein at +27 82 45 88151 or shery@sheryclein.com with any inquiries or assistance.
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