Tune In, Turn On, Awaken the New You – Curated by Shery Clein, Your MindfulLiving™ Coach
Your focus shapes your reality. Mindfulness equips you with the means to gradually transform any aspect of yourself, enabling you to apply your newfound knowledge to effect tangible improvements in every area of your life.
- Introduction to Learning the Body Scan Meditation.
- In this session, you’ll uncover the natural occurrence of mind-wandering.
- By observing and becoming acquainted with your thought patterns, you can break free from automatic responses.
- We discover what observations arise during meditation.
- Many individuals experience their minds wandering. Instead of focusing on the breath, attention is often diverted to thoughts, feelings, sounds, sights, and scents.
- Although it may seem challenging to address through mindfulness practice, it’s essential to recognise that enhancing one’s ability to refocus on the breath is attainable with training.
Awareness:
- Objectify your subjective mind by becoming aware of your thoughts and habits.
- Developing Awareness entails recognising habits, beliefs, attitudes, emotions, and perceptions.
- The MindfulLiving™ program aids in identifying old dysfunctional habits, breaking them down, and becoming aware of new practices you wish to adopt.
- Repetition of a specific task strengthens the associated neural network, enhancing efficiency. “Nerve cells that no longer fire together or wire together.”
- Acknowledging the old self’s neurological hardware while pruning away old habits is beneficial as it alters gene signalling.
- Becoming a new person is not a one-time event; it requires a daily commitment to embodying the emotions and actions of the new self.
- Repetition facilitates emotional acceptance of the new perspective through unique experiences.
- To master a new skill, consistent practice is necessary until it can be effortlessly reproduced.
- A habit is when your body and mind instinctively recognise an action.
The Art of Change:
- The MindfulLiving™ course underscores the significance of *Change*, its necessity, and how to cultivate a new self or life.
- Change demands Awareness, deciding how you no longer want to be and is linked to a degree of mental effort and restraint.
- To change, you must unlearn certain ingrained traits and relearn new states, breaking the habits of your old self and reinventing a new self.
- Changing involves unlearning emotional states integrated into your personality and reconditioning your body to new emotions or a fresh mindset.
- Journaling is an essential practice in the MindfulLiving™ course. Shery Clein highlights its value in helping you capture and reflect on your thoughts, experiences, and insights, supporting your growth and mindfulness journey.
Thank you for completing this exercise. Your thoughtful responses and journal entries will be valuable as you embark on your MindfulLiving™ journey. Please get in touch with Shery Clein at +27 82 45 88151 or shery@sheryclein.com with any inquiries or assistance.
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