Curriculum
- 8 Sections
- 141 Lessons
- 8 Weeks
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- 💚Eight Week Course Module 1: Simple Awareness Body Scan17
- 1.1💚Module 1 Simple Awareness
- 1.2💚Module 1 Simple Awareness Introduction Getting Started
- 1.3💚Module 1 Simple Awareness 1. The 10 Questions
- 1.4💚Module 1 Simple Awareness 2. Practice
- 1.5💚Module 1 Simple Awareness 3. Overview
- 1.6💚Module 1 Simple Awareness 4. (a) Curriculum Six Elements
- 1.7💚Module 1 Simple Awareness 4. (b) Curriculum – Titles of Videos and Articles
- 1.8💚Module 1 Simple Awareness 5. Reality Check
- 1.9💚Module 1 Simple Awareness 6. Seven Videos to view
- 1.10💚Module 1 Simple Awareness 7. Four articles for reading
- 1.11💚Module 1 Simple Awareness 8. The Body Scan Meditation and Explanation
- 1.12💚Module 1 Simple Awareness 9. Daily Reflections
- 1.13💚Module 1 Simple Awareness 10. Resources Videos Recommended Reading
- 1.14💚Module 1 Simple Awareness 11. Using your Journal
- 1.15💚Module 1 Simple Awareness 12. Health Considerations
- 1.16💚Module 1 Simple Awareness 13. Final Insights
- 1.18💚 Module 1 Simple Awareness Quiz1 Question
- ❤️Eight Week Course Module 2: Brain Power & Mindset Reset16
- 2.1❤️ Module 2: Brain Power Mindset Reset
- 2.2❤️Module 2: Brain Power Mindset Reset. Introduction: The 10 Questions
- 2.3❤️Module 2 Brain Power Mindset Reset 1. Your Brain A quick leson to understand the brain
- 2.4❤️Module 2:Brain Power Mindset Reset 2. The Importance of Practice
- 2.5❤️Module 2:Brain Power Mindset Reset 3. Summary
- 2.6❤️Module 2:Brain Power Mindset Reset 4. Curriculum
- 2.7❤️Module 2: Brain Power Mindset Reset 5. Reality Check
- 2.8❤️Module 2: Brain Power Mindset Reset 6. Audio
- 2.9❤️Module 2: Brain Power Mindset Reset 7. Video
- 2.10❤️Module 2: Brain Power Mindset Reset 8. Readings
- 2.11❤️Module 2: Brain Power Mindset Reset 9. Journal Entries
- 2.12❤️Module 2: Brain Power Mindset Reset 10. Resources View Videos
- 2.13❤️Module 2:Brain Power Mindset Reset 11. Reflections
- 2.14❤️Module 2:Brain Power Mindset Reset 12. Health Considerations
- 2.15❤️MindfulLiving™ Final Insights
- 2.16❤️Brain Power Mindset Reset Quiz0 Questions
- 🧡Eight Week Course Module 3: Mastering Mindful Thinking16
- 3.1🧡Mastering Mindful Thinking
- 3.2🧡Mastering Mindful Thinking 1. Getting Started
- 3.3🧡Module 3: Mastering Mindful Thinking 2. The importance of Practice
- 3.4🧡Module 3: Mastering Mindful Thinking 3. Overview
- 3.5🧡Module 3: Mastering Mindful Thinking 4. Curriculum
- 3.6🧡Module 3: Mastering Mindful Thinking 5. Reality Check
- 3.7🧡Module 3: Mastering Mindful Thinking 6. Formal Practice
- 3.8🧡Module 3: Mastering Mindful Thinking 7. Informal Practice
- 3.9🧡Module 3: Mastering Mindful Thinking 8. Videos, Audios
- 3.10🧡Module 3: Mastering Mindful Thinking 9. Reading
- 3.11🧡Module 3: Mastering Mindful Thinking 10. Resources
- 3.12🧡Module 3: Mastering Mindful Thinking 11. Affirmations
- 3.13🧡Module 3: Mastering Mindful Thinking 12. Reflections
- 3.14🧡Module 3: Mastering Mindful Thinking 13. Health
- 3.15🧡 MindfulLiving™ Final Insights
- 3.16🧡 Module 3: Mastering Mindful Thinking Quiz0 Questions
- 🩵Eight Week Course Module 4: Respond Do Not React Formula16
- 4.1🩵Respond Do Not React Formula
- 4.2🩵Module 4: Respond, Do Not React Formula 1. Introduction
- 4.3🩵Module 4: Respond, Do Not React Formula 2. Practice
- 4.4🩵Module 4: Respond, Do not React Formula 3. Overview
- 4.5🩵Module 4: Respond, Do Not React Formula 4. S.T.O.P.
- 4.6🩵Module 4: Respond, Do Not React Formula 5. Curriculum
- 4.7🩵Module 4: Respond, Do Not React Formula 6. Reality Check
- 4.8🩵Module 4: Respond, Do Not React Formula 7. Audio
- 4.9🩵Module 4: Respond, Do Not React Formula 8. Videos
- 4.10🩵Module 4: Respond, Do Not React Formula 9. Reading
- 4.11🩵Module 4: Respond, Do Not React Formula 10. Resources
- 4.12🩵Module 4: Respond, Do Not React Formula 11. Journal Entries
- 4.13🩵Module 4: Respond, Do Not React Formula 12. Reflections
- 4.14🩵Module 4: Respond, Do Not React Formula 13. Health
- 4.15🩵MindfulLiving Final Insights
- 4.16🩵Module 4: Respond Do Not React Formula Quiz0 Questions
- 💜Eight Week Course Module 5: Pain-Free living16
- 5.1💜 Pain-Free Living
- 5.2💜Module 5: Pain-Free Living 1. Introduction
- 5.3💜Module 5: Pain-Free Living 2. Practice
- 5.4💜Module 5: Pain-Free Living 3. Overview
- 5.5💜Module 5: Pain-Free Living 4. Curriculum
- 5.6💜Module 5: Pain-Free Living 5. Reality Check
- 5.7💜Module 5: Pain-Free Living 6. Daily Practices
- 5.8💜Module 5: Pain-Free Living 7. Videos
- 5.9💜Module 5: Pain-Free Living 8. Reading
- 5.10💜Module 5: Pain-Free Living 9. Writing in your Journal
- 5.11💜Module 5: Pain-Free Living 10. Reflections
- 5.12💜Module 5: Pain-Free Living 11. Resources Videos and Audios
- 5.13💜Module 5: Pain-Free Living 12. Resources Reading
- 5.14💜Module 5: Pain-Free Living 13. Health
- 5.15💜MindfulLiving™ Final Insights
- 5.16💜Module 5 Pain-Free Living Quiz0 Questions
- 🩵Eight Week Course Module 6: Compassionate Communication23
- 6.1🩵Compassionate Communication
- 6.2🩵Module 6: Compassionate Communication 1. Introduction
- 6.3🩵Module 6: Compassionate Communication 2. Practice
- 6.4🩵Module 6: Compassionate Communication 3. Overview
- 6.5🩵Module 6: Compassionate Communication 4. Curriculum
- 6.6🩵Module 6: Compassionate Communication 5. Reality Check
- 6.7🩵Module 6: Compassionate Communication 6. Detailed Curriculum
- 6.8🩵Module 6: Compassionate Communication 7. Daily Practice
- 6.9🩵Module 6: Compassionate Communication 8. Watch Videos
- 6.10🩵Module 6: Compassionate Communication 9. Reading Material
- 6.11🩵Module 6: Compassionate Communication 10. Journaling
- 6.12🩵Module 6: Compassionate Communication 11. Reflections
- 6.13🩵Module 6: Compassionate Communication 12. Resources: List of Categories
- 6.14🩵Module 6: Compassionate Communication 13. Resources: Videos
- 6.15🩵Module 6: Compassionate Communication 14. Resources: Recommended Reading
- 6.16🩵Module 6: Compassionate Communication 15. Body Scan
- 6.17🩵Module 6: Compassionate Communication 16. Yoga
- 6.18🩵Module 6: Compassionate Communication 17. Sitting Meditation
- 6.19🩵Module 6: Compassionate Communication 18. Mountain Meditation
- 6.20🩵Module 6: Compassionate Communication 19. Lake Meditation
- 6.21🩵Module 6: Compassionate Communication 20. Health
- 6.22🩵MindfulLiving™ Final Insights
- 6.23🩵Module 6: Compassionate Communication Quiz0 Questions
- 🩷Eight Week Course Module 7: Self-Compassion Mastery21
- 7.1🩷Self-Compassion Mastery
- 7.2🩷Module 7: Self-Compassion Mastery 1. Introduction
- 7.3🩷Module 7: Self-Compassion Mastery 2. Practice
- 7.4🩷Module 7: Self-Compassion Mastery 3. Overview
- 7.5🩷Module 7: Self-Compassion Mastery 4. Curriculum
- 7.6🩷Module 7: Self-Compassion Mastery 5. Peace
- 7.7🩷Module 7: Self-Compassion Mastery 6. Watch Videos
- 7.8🩷Module 7: Self-Compassion Mastery 7 – Reading Material
- 7.9🩷Module 7: Self-Compassion Mastery 8. Journaling
- 7.10🩷Module 7: Self-Compassion Mastery 9. Reflections
- 7.11🩷Module 7: Self-Compassion Mastery 10. Resources: Videos
- 7.12🩷Module 7: Self-Compassion Mastery 11. Resources Reading
- 7.13🩷Module 7: Self-Compassion Mastery 12. Resources: Recommended Reading
- 7.14🩷Module 7: Self-Compassion Mastery 13. Resources Body Scan
- 7.15🩷Module 7: Self-Compassion Mastery 14. Resources Yoga Practice
- 7.16🩷Module 7: Self-Compassion Mastery 15. Resources Sitting Meditation
- 7.17🩷Module 7: Self-Compassion Mastery 16. Resources Mountain Meditation
- 7.18🩷Module 7: Self-Compassion Mastery 17. Resources Lake Meditation
- 7.19🩷Module 7: Self-Compassion Mastery 18. Health Check
- 7.20🩷MindfulLiving™ Final Insights
- 7.21🩷Module 7: Self-Compassion Mastery Quiz0 Questions
- 💙Eight Week Course Module 8: Personalised Routine Builder24
- 8.1💙Personalised Routine Builder
- 8.2💙Chapter 1-Introduction
- 8.3💙Chapter 2-The Importance of Practice
- 8.4💙Chapter 3-Overview
- 8.5💙 Chapter 4-Curriculum
- 8.6💙 Chapter 5-Mindfulness Meditation Awareness
- 8.7💙 Chapter 6-Mindfulness Benefits Through the Allegory of the Cave
- 8.8💙Chapter 7-Watch Videos
- 8.9💙Chapter 8-Reading Material
- 8.10💙Chapter 9-The Importance of Reflection and Journaling
- 8.11💙Chapter 10-Resources Videos
- 8.12💙Chapter 11-Resources and Recommended Reading
- 8.13💙Chapter 12-Resources Yoga Practice
- 8.14💙Chapter 13-Resources: Body Scan
- 8.15💙Chapter 14-Sitting Meditation
- 8.16💙Chapter 15-Loving-Kindness Meditation
- 8.17💙Chapter 16-Soften, Soothe, Allow Meditation
- 8.18💙Chapter 17-Silent Meditation
- 8.19💙Chapter 18-Rain Meditation
- 8.20💙Chapter 19-Mountain Meditation
- 8.21💙Chapter 20-Lake Meditation
- 8.22💙Chapter 21-Health Considerations
- 8.23💙MindfuLiving™ Insights
- 8.24💙Module 8 Build Your Own Personalised Routine0 Questions