✤ Shery Clein is a Mindfulness expert and creator of this MBSR Course. She has collected the highest quality information and made it super digestible and easy to follow.
✤ A Lifestyle Coach specialising in mindfulness, so when you buy this MBSR Course, you will also gain a professional “mentor” who will help you, guide you, and provide you with individualised feedback.
✤ You get transformation together with information—an improved learning experience by filtering the good from the bad.
✤ From the “Information Age to the Information overload Age”, how to distinguish the difference and eight reasons why people continue to buy this MBSR Course:
✤ This MBSR course is cost-Effective – you get better results, excellent value and more use from your course as you own your 8-week course.
✤ You save money because your time is worth a lot!
✤ Also, you save time because everything is in one place and is so easy to access.
✤ You get precisely the content you want without wading through unnecessary data.
✤ You can interact with like-minded people who care about the same topics and ideas.
✤ The format has been designed for quick access and is easy to follow.
✤ Bite-sized chapters are colour coded with exciting imagery.
✤ Shery Clein guarantees that what you are learning is complete and accurate information certified by Jon Kabat-Zinn.
I’m So Glad You Found Us – Let Shery Clein assist you.
Please click here to register for your free consultation at www.sheryclein.com
✤ The beauty of receiving the FREE consultation with Shery Clein is to get you started and assist you with an ongoing support link at all times
✤ The support from Shery Clein is a great advantage to motivate you to keep on track
✤ You get encouragement and support for growth and improvement
✤ Guidance and collaboration in working out a routine
✤ Advice on how to settle into a good schedule that works
✤ Helping you maintain a regular meditation program
✤ Receiving valuable feedback on behaviour
✤ Receiving guidance on what you need to do
✤ Email: firstname.lastname@example.org or WhatsApp: +27 82 4588151 (response can take up to 48 hours)
✤ This MBSR course will stand you in good stead for a lifetime, a significant accomplishment!
✤ For each of the eight modules, videos, readings and practices, you will build a base of both knowledge and experience.
✤ Four skills you will learn that can increase your ability to:
✤ Cope with stress, pain, and the challenges of everyday life
✤ Deal with disturbing events with grace and composure
✤ Be fully present and alive at this moment
✤ Feeling alert, focused and more “in-tune” with yourself and others.
✤ Research indicates that mindfulness training can have a significant therapeutic effect for those experiencing:
✤ High blood pressure
✤ Chronic pain
✤ Heart conditions
✤ Diabetes and other ailments
✤ Imagine walking on a mountain trail on a crisp autumn day. You are so focused that you are not thinking about the past or future or connecting with anything. It seems that time is standing still.
✤ This state of being alive and whole in the present moment is always available, but it typically eludes us, especially in times of difficulty and external pressures. ”
✤ Watch this moment without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
✤ How to receive your certification:
Once you have completed the eight weeks of practice and study, submit the eight practice sheets plus a one-page description of what you’ve learned and how you will incorporate mindfulness into your lifestyle.
✤ Please email: email@example.com to receive your written certification.
✤ The material in this course is a contribution of great teachers and writers in the spirit of making mindfulness more widely available. Those who have given their explicit written approval of how I’ve used their materials include:
✤ Jon Kabat-Zinn
✤ Thich Nhat Hahn
✤ Tara Brach
✤ Shauna Shapiro
✤ Kristin Neff
✤ Vidyamala Burch
✤ Lynn Rossy
✤ James Baraz
✤ Ann Weiser Cornell
✤ Daron Larson
✤ University of Massachusetts Medical School.
✤ Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and studying how your body handles and resolves stress neurologically.
✤ Your body and mind are highly complicated; therefore, using them effectively and harmoniously takes time and practice.
✤ You wouldn’t expect to learn to surf by reading a book about surfboards and waves, and learning mindfulness practice is no different from any other skill involving both mind and body.
Watch the Video: Mindfulness explained by Jon Kabat-Zinn – Click to access it below. ⬇
✤ This 10-minute video from the Centre for Mindfulness at the University of Massachusetts Medical School is an excellent introduction to what we mean by mindfulness in the context of this course. It is narrated by Saki Santorelli, Director at UMass.
Watch the Video: Being Fully Awake In Our Lives – Click to access it below.⬇
✤ This 7-minute video, narrated by Jon Kabat-Zinn and others involved in the founding of MBSR, provides some interesting background about the MBSR course.
Watch the Video: Introduction to Mindfulness – Click to access it below. ⬇
✤ This 3-min video from the UMass Medical School gives a very brief overview of research about the effects of MBSR.
Watch the Video: 30 years of research – Click to access it below. ⬇
This video is over an hour long and includes a more detailed study that validates mindfulness practice regarding physical health and psychological well-being.
Watch the Video: Jon Kabat-Zinn at Google – Click to access it below. ⬇
✤ The content of this video reiterates the meaning of mindfulness.
✤ Research validates the practice of mindfulness regarding physical health and psychological well-being.
✤ The Stress Reduction programme is not about calming people down but a transformation in how we relate to our lives, bodies, calling and loves so that we can live in balance and profound satisfaction.
✤ The meditation practice is living your life as if it mattered with self-compassion and kindness, cultivating wisdom.
✤ Nine attitudinal factors constitute the significant pillars of mindfulness practice taught in the stress clinic. They are:
4. A beginner’s mind
8. Letting go
9. Gratitude and generosity
✤ You are free to modify the yoga practice sequences taking into consideration your body flexibility.
✤ During this MBSR program, it is possible that complex feelings or unpleasant memories may arise.
✤ Shery Clein, the Personal Coach, allows you to call us, email, or WhatsApp us for any questions or queries you may encounter along the way; we can assist you with advice.
✤ If things are too difficult to handle, you can consider taking a break from the course.
✤ If you are under a counsellor or doctor’s care, please let them know of your plan to go through this program and keep them informed of your experience as you go along so that they may monitor any unexpected reactions to the course or practices.
Click on Module Number 2 to Access ⬇︎
Click on Module Number 4 to Access ⬇︎
Thank you for your participation with us. We treasure your contributions & encourage you to practice mindfulness in your daily routine. Shery is looking forward to seeing you for the next exciting module. Shery will guide you every step of the way.
Email: firstname.lastname@example.org or WhatsApp: +27 824588151
Disclaimer: While MBSR is not a “cure” for severe medical conditions, the course is not suitable as a substitute for medical treatment. The information provided by Shery Clein, Personal Coach on www.sheryclein.com, is for general informational purposes only. All information on this website: www.sheryclein.com, is in good faith. Please note: The medical, fitness, health and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking action based on such information. Thank you.