Adapted by Shery Clein, MindfulLiving™ Coach – Developing Emotional Intelligence.
“If people are doubting how far you can go, go so far that you can’t hear them anymore.”
Welcome to the Video Section!
As we embark on this enlightening journey, I invite you to find a quiet space to immerse yourself in the upcoming videos fully. Please silence any devices that may distract you, allowing yourself to concentrate wholly on the content.
Engaging fully with each video will enhance your understanding and integration of the lessons into your mindfulness practice. Remember, these videos are not just informative; they are designed to be captivating and transformative. Each one promises to reveal insights that can deepen your experience of MindfulLiving™ and spark new pathways of thought.
We’ve also provided a complementary PDF that offers further insights and opportunities for deeper learning. I hope you find this experience enriching and insightful!
Now, let’s get started!
Videos for Module 8: Personalising Routine Builder
- Gratitude: Discover the profound impact of gratitude on happiness and fulfilment in life.
Duration: 9 minutes - The 365 Grateful Project: Join Hailey Bartholomew as she shares her journey of gratitude in this inspiring project.
Duration: 12 minutes - How My Son Ruined My Life: Enjoy a humorous yet poignant tale by Selma and James Baraz, reflecting on life’s unexpected twists.
Duration: 7 minutes - Listening as an Act of Love: Jon Kabat-Zinn emphasises the essential roles of compassion and self-compassion in this profound discussion.
- Grand Central Station: Experience a short yet impactful piece about extending compassion to those around us.
Duration: 2 minutes - The Rabbi’s Gift: Narrated by M. Scott Peck, this beautiful story illustrates the transformative power of recognising goodness in others and ourselves.
Duration: 6 minutes
1. Gratitude – Louie Schwartzberg (and voice of David Steindl-Rast) (9 min)
Click to access the video: ⬇︎
2. The 365 Grateful Project – Hailey Bartholomew (12 min)
Click to access the video: ⬇︎
3. How My Son Ruined My Life – Selma & James Baraz (7 min)
Click to access the video: ⬇︎
4. Listening as an Act of Love – Jon Kabat-Zinn (7 min)
Click to access the video: ⬇︎
5. Grand Central Station – Sharon Salzberg (2 min)
Click to access the video: ⬇︎
6. The Rabbi’s Gift – M. Scott Peck (6 min)
Click to access the video: ⬇︎
Reflection Questions
- What insights about gratitude and its impact on happiness have you gained from the videos? How can you apply these insights to your daily life?
- Reflect on a moment when you experienced compassion towards yourself or others. How did that experience shape your perspective on mindfulness?
- Which video resonated with you the most, and why? How does it relate to your current understanding of mindful living?
- In what ways do you see the themes of kindness and gratitude influencing your relationships and interactions with others?
- Consider your journey of mindfulness. What challenges have you faced, and how can the stories shared in the videos inspire you to overcome them?
Journal Prompts
- After watching the video on gratitude, write about three things you are grateful for today. How does acknowledging these things affect your mindset?
- Choose a lesson from Jon Kabat-Zinn’s video on listening. Describe a recent conversation where you practised mindful listening. What was the outcome?
- Reflect on the humorous story shared by Selma and James Baraz. How can laughter and perspective shift your approach to challenges in life?
Final Thoughts
Congratulations on completing Chapter 7 of your MindfulLiving™ journey! As you conclude this chapter, remember that mindfulness is a lifelong journey filled with opportunities for growth and self-discovery. The videos you’ve watched are not just stories but powerful reminders of the transformative potential of gratitude, compassion, and connection.
“Mindfulness is the bridge between the chaos of life and the calm within.”
Embrace the insights you’ve gained, and let them guide you in cultivating a routine that nurtures your well-being and deepens your practice of MindfulLiving™.
Take these lessons with you as you move forward. Continue to explore, reflect, and engage with the content that inspires you. Each step on this journey contributes to a more mindful and fulfilling life. Enjoy the adventure of becoming more present, aware, and connected to yourself and the world around you!
Moving on to Chapter 8: Reading Materials
Now, get ready to dive into Chapter 8, where you’ll explore four thought-provoking articles that will deepen your understanding and enhance your mindfulness practice. Let the words inspire you as you continue on your journey of personal growth. Exciting new insights await!
Thank You for Your Participation
We treasure your contributions and encourage you to practice mindfulness daily. If you have questions or need further guidance, remember I’m here to support your journey.
💙 Many blessings for health and prosperity,
Shery Clein,
Your MindfulLiving™ Personal Coach
Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com, is for general informational purposes only. All information on the site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with the appropriate professionals before taking action based on such information. While we strive for accuracy, errors and omissions may occur, and we are not responsible for any inaccuracies or omissions in the information provided. Thank you.