“Cultivate Clarity, Transform Your Life – Curated by Shery Clein, Your MindfulLiving™ Coach”
Welcome! I’m thrilled you’ve joined us on this transformative journey.
6 Mindful Ways to Manage (and Decrease) Negative Thoughts
- Recognise Thought Distortions: Identify and understand cognitive distortions to understand how your mind may mislead you.
- Challenge Negative Thoughts: Cultivate strategies to reframe limiting thinking patterns that hinder your potential.
- Take a Break from Negative Thoughts: Learn practical techniques to rest your mind and break free from the cycle of negativity.
- Release Judgment: Embrace a non-judgmental mindset, letting go of the need to evaluate every thought.
- Practice Gratitude: Shift your perspective towards gratitude, strengthening resilience and positivity.
- Focus on Your Strengths: Celebrate and amplify your natural abilities, boosting your self-esteem.
“The practice of meditation is not really about establishing inner stillness. Moments of stillness are meditation’s byproducts, not the practice itself.”
— Erik Walker Wikstrom
What is MindfulLiving™?
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” — Jon Kabat-Zinn.
MindfulLiving™ is more than just a practice; it’s a way of being. It’s about integrating mindfulness into daily life and bringing awareness into each moment—especially during challenging times—to foster clarity, peace, and emotional balance.
MindfulLiving™ combines meditation, body awareness, and yoga, helping you reduce stress at the neurological level. Through this approach, you’ll address stress, pain, and other challenges while developing a deeper connection to yourself and others.
“Mindfulness is paying attention to the present moment with open curiosity and a willingness to be with what is.”
By engaging in this MindfulLiving™ course, you will develop the skills to:
- Cope effectively with stress, pain, and life’s daily challenges.
- Approach life’s disturbances with grace and composure.
- Be fully present and enjoy each moment to its fullest.
While MindfulLiving™ is not a medical treatment, research shows it can positively impact conditions like stress, anxiety, depression, chronic pain, migraines, and more. Many participants report increased self-awareness and connection with others.
Testimonials
Hear directly from past participants about how this program has impacted their lives. ⬇︎
Expert Guidance
- Curated by Shery Clein, your experienced MindfulLiving™ Coach, certified by Jon Kabat-Zinn.
- A holistic approach combining meditation, body awareness, and yoga to reduce stress at the neurological level.
- Ongoing support through email or WhatsApp — we’re always here for you.
- Fully certified by world-renowned mindfulness teacher Jon Kabat-Zinn.
- Proven benefits: many participants experience significant improvements in managing stress, anxiety, and overall well-being.
In Module 3: Mastering Mindful Thinking, you’ll experience personalised learning through videos, readings, and practical exercises designed to integrate mindful thinking into your everyday life. I’m here to guide you, with support available via email or WhatsApp (we typically respond within 48 hours).
This MindfulLiving™ course is fully certified by Jon Kabat-Zinn and includes contributions from other world-renowned teachers, such as:
- Thich Nhat Hanh
- Tara Brach
- Shauna Shapiro
- Kristin Neff
- Vidyamala Burch
- Lynn Rossy
- James Baraz
- Ann Weiser Cornell
- Larson University of Massachusetts Medical School
We’re excited to guide you on this transformative journey! Should you have any questions, feel free to reach out via WhatsApp at +27 824 588 151. We’re here to support you every step of the way.
Thank you for your participation and time with us. We treasure your contributions and encourage you to practice mindfulness daily. I look forward to seeing you in the next exciting module. 🧡
Much Blessings for Health & Prosperity,
Shery Clein
Personal Coach
We will guide you every step of the way! Blessings. Stay healthy and safe.
Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com, is for general informational purposes only. All information on this site is provided in good faith and is not a substitute for professional advice. Please consult with the appropriate professionals before taking action based on this information. Thank you.