Pause with Purpose for a Meaningful Response – Guided by Shery Clein, Your MindfulLiving™ Mentor.
Welcome! We’re Thrilled You’re Here
Reinvent Yourself Today: Welcome to Shery Clein’s MindfulLiving™ Coaching – a personalised mindfulness approach designed to help you transform your life, embrace new possibilities, and live with intention.
The One-Minute Breathing Space
Effortless Calm, Anytime
Feeling overwhelmed? Take a moment to pause and breathe. This simple one-minute meditation is my go-to practice during stressful moments. It instantly calms, focuses, and re-centres me.
Between stimulus and response, there is a space.
In that space, we have the power to choose our response.
In our response lies our growth and our freedom.
— Viktor Frankl
What is MindfulLiving™?
Awaken to the Present Moment: Mindfulness is the art of being fully awake in your life. As Jon Kabat-Zinn wisely says, “It’s about perceiving the exquisite vividness of each moment.”
Through mindfulness, moments of presence become accessible—even during life’s most stressful times. MindfulLiving™ integrates meditation, body awareness, and mindful practices to help you:
• Effectively manage stress
• Enhance self-awareness
• Cultivate lasting well-being
Module Spotlight: Respond, Don’t React Formula
In this module, we focus on transforming your relationship with stressful situations. By practising the “Respond, Don’t React Formula,” you will learn to pause, observe, and choose a mindful response that nurtures clarity, emotional regulation, and resilience.
What You’ll Gain:
• Tools to manage stress, pain, and daily challenges with composure.
• The ability to handle difficult situations with grace and mindfulness.
• Greater presence in each moment, empowering you to live fully and intentionally.
Why It Matters: Research consistently shows that mindfulness significantly reduces stress, anxiety, high blood pressure, depression, and chronic pain. Many participants report feeling more alive, connected, and grounded, bringing lasting joy and peace into their everyday lives.
Your Journey Includes
• Personalised support: via WhatsApp (+27 82 458 8151), where I’m happy to assist you anytime.
• Certificate of completion: after submitting a reflective summary of your experience.
• Insights and teachings from renowned mindfulness leaders, such as Jon Kabat-Zinn, Thich Nhat Hanh, Tara Brach, and more.
• Testimonials from past participants who have experienced meaningful transformation.
Congratulations on Taking This Step!
We are thrilled to have you on this transformative journey. If you have any questions or need support, please don’t hesitate to reach out. We’re here to guide you every step of the way.
Wishing you peace and well-being,
Shery Clein, Your MindfulLiving™ Coach
