Adapted by Shery Clein, MindfulLiving™ Coach – Developing Emotional Intelligence.
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
Congratulations on reaching this pivotal point in your journey! Module 8 is designed to help you craft a mindfulness practice that’s uniquely yours—a practice that supports emotional intelligence, resilience, and a renewed sense of purpose. As you embark on this phase, know that you’re building a sustainable, mindful routine that can empower you through life’s ups and downs.
Setting the Stage for Mindfulness
I encourage you to create a calm, uninterrupted space free from distractions and noise to get the most out of these video sessions. This is your dedicated time to reconnect with yourself. Whether it’s a cosy nook, a peaceful spot in the garden, or a simple, serene corner, choose a place where you feel comfortable and grounded. The environment you create will help each video resonate more profoundly, fostering a deeper connection to the practices and insights offered here.
Your Resources: Exploring Mindfulness in a Way That Suits You
In addition to the videos, we’ve compiled audio guides, recommended readings, and more to support your practice and cater to different learning styles. Explore these resources, find what speaks to you, and don’t hesitate to revisit anything that resonates deeply.
What Awaits You in the Video Collection
Each of the videos below is carefully curated to introduce you to mindfulness techniques and philosophies from renowned experts in the field:
- Mindful Eating Exercise (5 min)
- Turning Toward by Vidyamala Burch (10 min)
- Sanctuary by Jack Kornfield (19 min)
- The Habits of Happiness by Matthieu Ricard (20 min)
- The Happy Secret to Better Work by Shawn Achor (12 min)
- How Mindfulness Empowers Us – An Animation (2.21 min)
- Mindfulness is Not a Crystal Ball by Susan Kaiser Greenland (2 min)
- Blowing Bubbles by Sharon Salzberg (2 min)
Take your time, explore these videos, and embrace this opportunity to create a mindfulness routine that brings peace, joy, and resilience to your everyday life. Each step you take here is a step toward a more fulfilled, mindful way of being. Enjoy the journey!
1. Mindful Eating Exercise
Click to access the video: ⬇︎
2. Turning Toward by Vidyamala Burch (10 min)
Click to access the video: ⬇︎
3. Sanctuary by Jack Kornfield (19 min)
Click to access the video: ⬇︎
4. The Habits of Happiness by Matthieu Ricard (20 min)
Click to access the video: ⬇︎
5. The Happy Secret to Better Work by Shawn Achor (12 min)
Click to access the video: ⬇︎
6. How Mindfulness Empowers Us – An Animation (2.21 min)
Click to access the video: ⬇︎
7. Mindfulness is Not a Crystal Ball by Susan Kaiser Greenland (2.11 min)
Click to access the video: ⬇︎
8. Blowing Bubbles by Sharon Salzberg (2 min)
Click to access the video: ⬇︎
Reflection Questions
- What emotions or thoughts arose for you while watching the videos?
- How do the techniques demonstrated in the videos resonate with your personal mindfulness practice?
- What insights or lessons do you plan to integrate into your daily routine?
Journal Prompts
- Reflect on your experience with the Raisin Meditation. How did it feel to engage with your senses in that way?
- Write about a time when you faced a challenge and how mindfulness could have influenced your response.
- Describe your ideal mindfulness practice. What elements would it include, and how would it support your emotional well-being?
Final Thoughts
Well done on completing Chapter 10: Videos! Engaging with these visual resources can significantly enhance your mindfulness practice. Remember, “Visual learning opens the door to deeper understanding and connection.”
Moving on to Chapter 11: Recommended Reading
As we transition to Chapter 11: Recommended Reading, prepare to dive into a treasure trove of knowledge that will expand your insights and fuel your mindfulness practice even further! You’ll explore texts that challenge your thinking and encourage you to apply mindfulness principles in varied contexts.
Thank You for Your Participation
We treasure your contributions and encourage you to practice mindfulness daily. Should you have any questions or need further guidance, remember I’m here to support your journey.
Many blessings for health and prosperity,
Shery Clein,
Your MindfulLiving™ Personal Coach
Disclaimer: The information provided by Shery Clein, MindfulLiving™ Coach, on www.sheryclein.com, is for general informational purposes only. All information on the site is provided in good faith. Please note: The medical, fitness, health, and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. We encourage you to consult with the appropriate professionals before taking action based on such information. While we strive for accuracy, errors and omissions may occur, and we are not responsible for any inaccuracies or omissions in the information provided. Thank you.