Adapted by Shery Clein, MindfulLiving™ Coach – Advocating Awareness Intelligence
Connecting Hearts, Deepening Understanding
Congratulations, you are amazing!
Yoga Practice: MindfulLiving™ for Compassionate Communication
Move your joints daily with yoga; it’s a light that will never dim once lit.
⚠️ Cautionary Notice: Overextension of the body may cause injuries. Please watch the videos for guidance.
Reading on Mindful Yoga:
We begin with an in-depth description of Jon Kabat-Zinn’s mindful yoga, providing easy access to the materials for your convenience. This will ensure you can smoothly integrate the practice into your daily routine.
Click on the link to access the PDF ⬇︎
Mindful Yoga PDF: Explanations and Video Links for Your Convenience
YogaFlow™: Harmonising Movement and Stillness, a perfect guide to understanding Mindful Movement and Yoga. If you want to schedule a free session with Shery Clein, MindfulLiving™ Coach, please WhatsApp +27 82 458 8151 or register online at www.sheryclein.com.
Click on the link to access the PDF ⬇︎
YogaFlow™: Harmonising Movement and Stillness by Shery Clein
Videos on Mindful Yoga:
In the MindfulLiving™ module on Compassionate Communication, we offer two variations of mindful yoga with Lynn Rossy. You can choose between a shorter session of 20 minutes or a more extended 37-minute practice, depending on your preference and availability. Both sessions are designed to enhance your mindfulness and well-being.
Feel free to access either option and enjoy the journey inward!
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- 20-minute Mindful Yoga Sequence with Lynn Rossy
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- 37-minute Mindful Yoga Sequence with Lynn Rossy
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- 32-minute Ten Mindful Movements Thich Nhat Hahn
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- 11-minute Chair Yoga Playlist with Adriene
Audio Resources for Mindful Yoga:
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- Mindful Yoga 1with Lynn Rossy
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- Mindful Yoga 2 with Lynn Rossy
Click on Access More for Yoga Resources: ⬇︎
Mindful Yoga: Videos
20-minute Mindful Yoga sequence with Lynn Rossy
Click on the link to view: ⬇︎
37-minute Mindful Yoga Longer Version with Lynn Rossy
Click on the link to view: ⬇︎
Ten Mindful Movements Thich Nhat Hahn (32 min)
Click on the link to view: ⬇︎
Chair Mindful Yoga with Adriene (11min)
Click on the link to view: ⬇︎
Mindful Yoga [1]: Audio
Click on the link to listen: ⬇︎
Mindful Yoga [2]: Audio
Click on the link to listen: ⬇︎
Thank You for Embracing Mindful Yoga!
Yoga is a time-honoured practice that unites the body, mind, and breath, fostering physical strength, flexibility, and mental clarity. Through mindful movements and intentional breathing, yoga invites you to cultivate a deeper awareness of your body while releasing tension and calming the mind.
However, it’s important to remember that yoga is not about pushing your limits or striving for perfection. Overextending yourself can lead to discomfort or injury. Always listen to your body, honour its boundaries, and move at a proper pace. As B.K.S. Iyengar (an influential yoga teacher) reminds us, “Yoga is a light, which, once lit, will never dim. The better your practice, the brighter your flame.”
By practising yoga mindfully and with self-compassion, you’ll experience its many benefits—improved flexibility, reduced stress, and a stronger connection to yourself. Congratulations on making yoga a part of your wellness routine! Your commitment to mindful movement is inspiring, and I encourage you to continue embracing this practice at your own pace without overextending.
I appreciate your dedication to your health and well-being. I’m here to support you on this journey, and I look forward to seeing your continued growth with MindfulLiving™.
Warm regards,
Shery Clein, MindfulLiving™ Coach 🩵
Disclaimer: The MindfulLiving™ program supports personal growth and enhances mindfulness practices. While the techniques and strategies offered can be beneficial for improving well-being and communication, they are not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified professional with any questions you may have regarding a medical condition or mental health issue. Participation in this program is voluntary and at your own risk. For more information, please visit www.sheryclein.com.