Mindfulness Based Stress Reduction: Individual Courses: Shery’s vision is to make Mindfulness more accessible and affordable for all. We designed a Mindfulness Starter Pack based on the 8-week course broken down into individual modules comprising of 8 different topics.
The Benefits of buying individual courses: The advantage of individual courses gives you the opportunity to select different topics for different goals. Whether you want to reduce stress or take control of your health, each course deals with a specific subject needed to reach your goals. Therefore, you choose what want to learn at your own pace in your own time.
Also, when you buy the individual courses the financial outlay is not as much as the full 8-week course. Understanding and familiarising yourself with the practices and format one step at a time.
Build your content library: With each individual course you’ll gain access to your own library of mind/body content from world-renowned experts.
Shery Clein Personal Coach: Specialising in lifestyle coaching, Shery believes in a holistic approach using Mindfulness as one of the tools to accelerate transformation. Based on her own experiences she counsels people on how to make positive changes in their lifestyle to reach their goals.
Click here to see more about Shery Clein
The meaning of mindfulness: Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. … When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn
Click here to see more about Mindfulness
Mindfulness Based Stress Reduction: 8-Week Course: Mindfulness-Based Stress Reduction is an eight-week program divided into individual weekly modules. The training involves mindfulness meditation and yoga. Our curriculum is an ideal step for beginning your wellness journey. With topics like mind-body health and meditation, you will learn the foundations and techniques of a new self-care practice.
Click here to see more about 8-week course
Mindfulness Based Stress Reduction – Certification: The most scientifically tested and well-established mindfulness training program. Created by Dr Jon Kabat-Zinn at the UMASS Medical Centre. Taught online by certified MBSR instructors.
Mindfulness Based Stress Reduction: Benefits
✤ Reduce stress and live with greater ease
✤ Cultivate self-awareness
✤ Respond rather than react to stress
✤ Change habitual reactivity patterns
✤ Receive MBSR 8 Week course certificate of completion
Click here to browse the Full MBSR Overview
What will taking an MBSR course do for me? Through this MBSR course, you will learn skills that can increase your ability to:
✤ Cope with stress, pain, and the challenges of everyday life
✤ Deal with disturbing events with grace and composure
✤ Be fully present and alive in this moment
✤ While MBSR is not a “cure” for serious medical conditions and should not be used as a substitute for medical treatment, research indicates that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more “in-tune” with themselves and others.
The “New Normal”: Since March 2020 we woke up to a new phenomenon. The world changed!
Have you kept up with the times? Are feeling stuck and don’t know what to do?
Now is the time, we have no option but to take action and deal with the situation.
Join me, Shery on an exciting journey discovering the most asked questions ever:
✤ Why
✤ What
✤ When
✤ How
Example of Subjects: The MBSR courses will teach you how to take charge of your life dealing with sensitive topics eg:
✤ Physical Pain
✤ Communication Issues
✤ Relationships and Compassion
We will show you how to put together a new routine. We give you practical tools to work with, thought provoking articles, videos, and practices to change your mind set for a meaningful healthy lifestyle.
Back-up Support Service: Shery Clein Personal Coach offers a full support service dealing with queries and gives personal advice. For uncertain issues relating to practices (or anything else) WhatsApp or emails will be answered within a 48 hour turnaround time.
Duration of the MBSR courses: There is no specific time factor for completing the courses. It is entirely dependent on your own schedule on how long it takes to finish. In fact there is so much information that most people revisit the course material.
Duration of the 8-Week MBSR Course: The official time of the course is two months. However, it is neatly spread into separate weeks which are available to purchase individually as separate courses.
Weekly Practices for 8-Week MBSR Course: During each week, you will view video lectures and work through additional reading material. For your convenience, Amazon books on mindfulness and spirituality are available to purchase directly from this portal.
Questions & Answers: The FAQs included in the chapters are very helpful for beginners. Lots of misconceptions and common mistakes get addressed very well.
Certificate of Completion Click here to see more Q & A
Once you have completed the course and the additional material, you receive a certificate of completion by completing the following steps:
✤ Sending an e-mail containing your completed worksheets.
✤ Writing a summary of your MBSR online learning experience.
✤ Your assessment of your progress.
