Apply the mindfulness skills in your own time, whenever and wherever it’s convenient for you. Kick off your shoes and learn from the comfort of your own home with our Mindfulness Based Stress Reduction Individual Courses.

Buy 1 Get 1 Free

Mindfulness Starter Pack @ R300

2 Courses for the Price of  1

(Valued at R1,200)

Take advantage of this amazing deal before it’s too late. Expires 20 November 2020

Let me explain further:

This means that when you buy any course module from our selection of individual courses, a 2^nd course module of your own choice will be added to your cart automatically at no cost.

Remember: Opening Special Offer available for a limited time expires 20 November 2020

Mindfulness Starter Pack for only R300

✤  1 x Individual MBSR Course – Any Topic of your choice.

✤  PLUS Another course module of your choice totally Free!

Starter Pack Includes:

✤  Online training audios, videos, articles & practices.

✤  MBSR Individual Course PDF manual beautifully designed.

✤  Shery Clein Personal Coach Support Service via WhatsApp & Email.

✤  30 minute free assessment consultation with Shery Clein Personal Coach.

MBSR Course topics for you to select. Click on links for Preview:

Module 1 – Simple Awareness: Raisin Meditation & the Body Scan

Module 2 – Attention & The Brain: Introduction to Sitting Meditation

Module 3 – Dealing with Thoughts: Introduction to Yoga – Yoga 1

Module 4 – Stress: Responding vs. Reacting: STOP: One-Minute Breathing Space and Yoga 2

Module 5 – Dealing with Difficult Emotions or Physical Pain: Turning Toward…

Module 6 – Mindfulness and Communication: Mountain Meditation and Lake Meditation

Module 7 – Mindfulness and Compassion: Lovingkindness Meditation

Module 8 – Conclusion: Developing a practice of your own

Now that you have seen all the MBSR Modules, you can make your selection for any 2 MBSR Course Topics of your choice. The system will automatically add your free course into the cart.

⬇︎ Click on Image to Buy Special offer: R300 ⬇︎

Mindfulness Based Stress Reduction: Individual Courses: Shery’s vision is to make Mindfulness more accessible and affordable for all. We designed a Mindfulness Starter Pack based on the 8-week course broken down into individual modules comprising of 8 different topics.

The Benefits of buying individual courses: The advantage of individual courses gives you the opportunity to select different topics for different goals. Whether you want to reduce stress or take control of your health, each course deals with a specific subject needed to reach your goals. Therefore, you choose what want to learn at your own pace in your own time.

Also, when you buy the individual courses the financial outlay is not as much as the full 8-week course. Understanding and familiarising yourself with the practices and format one step at a time.

Build your content library: With each individual course you’ll gain access to your own library of mind/body content from world-renowned experts.

Shery Clein Personal Coach: Specialising in lifestyle coaching, Shery believes in a holistic approach using Mindfulness as one of the tools to accelerate transformation. Based on her own experiences she counsels  people on how to make positive changes in their lifestyle to reach their goals.

Click here to see more about Shery Clein 

The meaning of mindfulness: Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. … When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn

Click here to see more about Mindfulness

Mindfulness Based Stress Reduction: 8-Week Course: Mindfulness-Based Stress Reduction is an eight-week program divided into individual weekly modules. The training involves mindfulness meditation and yoga. Our curriculum is an ideal step for beginning your wellness journey. With topics like mind-body health and meditation, you will learn the foundations and techniques of a new self-care practice.

Click here to see more about 8-week course

Mindfulness Based Stress Reduction – Certification: The most scientifically tested and well-established mindfulness training program. Created by Dr Jon Kabat-Zinn at the UMASS Medical Centre. Taught online by certified MBSR instructors.

Mindfulness Based Stress Reduction: Benefits  

✤  Reduce stress and live with greater ease

✤  Cultivate self-awareness

✤  Respond rather than react to stress

✤  Change habitual reactivity patterns

✤  Receive MBSR 8 Week course certificate of completion

Click here to browse the Full MBSR Overview

What will taking an MBSR course do for me? Through this MBSR course, you will learn skills that can increase your ability to:

✤   Cope with stress, pain, and the challenges of everyday life

✤   Deal with disturbing events with grace and composure

✤   Be fully present and alive in this moment

✤    While MBSR is not a “cure” for serious medical conditions and should not be used as a substitute for medical treatment, research indicates that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more “in-tune” with themselves and others.

The “New Normal”: Since March 2020 we woke up to a new phenomenon. The world changed!

Have you kept up with the times? Are feeling stuck and don’t know what to do?

Now is the time, we have no option but to take action and deal with the situation.

Join me, Shery on an exciting journey discovering the most asked questions ever:

✤  Why    

✤  What

✤  When

✤  How

Example of Subjects: The MBSR courses will teach you how to take charge of your life dealing with sensitive topics eg:

✤    Physical Pain

✤    Communication Issues

✤    Relationships and Compassion

We will show you how to put together a new routine. We give you practical tools to work with, thought provoking articles, videos, and practices to change your mind set for a meaningful healthy lifestyle.

Back-up Support Service: Shery Clein Personal Coach offers a full support service dealing with queries and gives personal advice. For uncertain issues relating to practices (or anything else) WhatsApp or emails will be answered within a 48 hour turnaround time.

Duration of the MBSR courses: There is no specific time factor for completing the courses. It is entirely dependent on your own schedule on how long it takes to finish. In fact there is so much information that most people revisit the course material.

Duration of the 8-Week MBSR Course: The official time of the course is two months. However, it is neatly spread into separate weeks which are available to purchase individually as separate courses.

Weekly Practices for 8-Week MBSR Course: During each week, you will view video lectures and work through additional reading material. For your convenience, Amazon books on mindfulness and spirituality are available to purchase directly from this portal.

Questions & Answers: The FAQs included in the chapters are very helpful for beginners. Lots of misconceptions and common mistakes get addressed very well.

Certificate of Completion Click here to see more Q & A

Once you have completed the course and the additional material, you receive a certificate of completion by completing the following steps:

✤    Sending an e-mail containing your completed worksheets.

✤    Writing a summary of your MBSR online learning experience.

✤    Your assessment of your progress.

Buy 1 Get 1 Free

MBSR Course Includes:

✤   Full Back-Up Support

✤   MBSR Manual Workbook

✤   Personal Coaching Session

✤   Valued at R1200

Click here to see testimonials from previous course participants

Incredible Results:

We have seen some incredible results and developments from our attendees throughout the program. To name a few:

Dr. Jonathan Moch: (Glenhazel) JHB

BSc MBBCH FFPSYCH (SA) Specialist Psychiatrist. Cognitive Therapist

✤    “I would definitely recommend taking Shery Clein Personal Coach MBSR Course to everyone willing to invest their time into mindfulness. I rate it as a highly extensive and informative mindfulness course.”

✤    “The introduction of this program gives students a solid foundation on the basics of both meditation and mindfulness. The cited extensive scientific research might convert even the most sceptical of minds.”  

✤   Lebogang Mogagabe (Soweto, JHB)

✤   I am so happy now that I am applying the practices, the meditation is like a good rest.

✤   I am a bit inconsistent, when I informed Shery she sends me a reminder via WhatApp.

✤   I now realise how my moods were effecting my job, now I have managed to rectify that

✤   Khelitha Nyati (Alex, JHB)

✤   The best thing for me was the price. I was able to afford the course.

✤   I started with Module 1: Simple Awareness and learnt the Body Scan Meditation.

✤   I was so surprised how much activity goes on in the body that we are unconscious of all the time

✤   Thank you Shery for guiding me during the process

✤   Roni Lea (Greswold, JHB)

✤   I know Shery personally and she suggested I buy the Special Offer: 2 Modules for R300

✤   I am not very computer literate so it was a pleasure for Shery to guide me through the steps.

✤   What really fascinated me is the imagery and beautiful graphics throughout. The pages came alive which made it so interesting

✤   I really enjoy the yoga, it is very gentle on the body and not strenuous at all. I am waiting to attend the yoga events.

✤   Mojabeng Mashale, (Alberton JHB)

✤   Shery & I have been business partners for 1 year, Mindfulness was a “no-brainer” I absolutely enjoy “my-time” to be alone and meditate

✤   I just recently gave birth to a baby girl and now is the time I really find the meditation highly effective.

✤    The Yoga exercised are great to back back into shape after the pregnancy, I also enjoy walking and looking forward to the walks in the park once they resume.

✤   I recommend buying the course, it is a lifetime investment in yourself and your future. The more you do it the more it grows on you!

✤   Christopher Knightly, (Randburg JHB)

✤   I am a creative copy writer in an advertising agency and our deadlines are totally hectic therefore this is perfect for me.

✤  I bought the module dealing with communication and find it perfect to handle difficult people.

✤   I was alway under the impression that others were the cause of arguments however now I realise it starts me ME.

✤  Shery was very helpful with a practice I needed guidance so I was very happy with the support.

✤   Chantal & Hans Opperman, (Norwood JHB)

✤   We have been living together for 7 years now and have had our fair share of ups and downs

✤  A friend recommended mindfulness and initially Hans wasn’t interested so I put it on hold.

✤   When I saw the Special opening offer for R250 I jumped at the opportunity and started straight away

✤  Hans and I are sorting out our differences, I look forward to the meditations where I can relax and have my own quiet time.

✤    Are you feeling down & troubled & need a helping hand?

✤    Dealing uncertain issues?

✤    Need Clarification or advice?

✤    Register to schedule a  Free 30minute Consultation with Shery Clein Personal Coach.

⬇︎ Click on image to Access ⬇︎

✤    Inspirational Free E-Book

✤    Beautiful Imagery

✤    Certified by Deepak Chopra

✤    Weekly Affirmations

⬇︎  Click on image to access  ⬇︎

✤    Join our Membership

✤    Yoga in the Park events

✤    Walks at Huddle Park

✤    Interesting views & interviews

⬇︎ Click on image to access ⬇︎

Thank you for your participation and time with us. We treasure your contributions & hope you will participate in the Mindfulness Based Stress Reduction Course and continue to practice meditation in your daily routine.  Looking forward to touching base with you! 💙 Much Blessings for Health & Prosperity. Shery Clein Personal Coach.

Disclaimer: The information provided by Shery Clein Personal Coach on www.sheryclein.com is for general informational purposes only. All information on the Site is provided in good faith. Please note: The medical, fitness, health and other information provided on www.sheryclein.com is intended for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. Thank you.