
Welcome to MindfulLiving™: Your Path to Personal Growth and Well-being
Thank you for taking the first step in exploring MindfulLiving™, where we embark on a journey of self-discovery and transformation together.
Begin a transformative journey that reshapes your attitudes, behaviours, and beliefs, aligning them with purpose and fulfilment, igniting a spark of personal growth within you.
Explore Diverse Paths: Dive into various avenues of awareness:
✤ Journaling: Chronicle your thoughts and experiences.
✤ Self-Observation: Witness actions and thoughts without judgment.
✤ Reflection: Engage in daily contemplation to understand your inner self.
✤ Goal Setting: Document aspirations and steps toward achieving them.
✤ Personality Insights: Uncover the layers of your character.
✤ Perception Analysis: Recognise how you view the world.
✤ Mindfulness Practices: Embrace meditation and mindfulness for holistic growth.
This journey transcends mere exercise; it’s a tapestry of self-discovery and personal evolution, enriching well-being and understanding.
Experience MindfulLiving™: A Personalised Journey to Well-being under the expert guidance of certified coach Shery Clein.
The MindfulLiving™ program presents a contemporary approach to mindfulness that seamlessly integrates into your life.
Embark on an eight-week transformative journey where you will:
✤ Master Mindfulness Meditation: Learn the art with precision.
✤ Enhance Your Practice: Elevate mindfulness with expert teachings.
✤ Embrace Self-Discovery: Acknowledge and accept vulnerabilities.
✤ Nurture Inner Peace: Cultivate serenity and manage chronic pain.
✤ Ignite Vitality and Confidence: Revitalize moments and self-assurance.
✤ Build Resilience: Stand composed through life’s challenges.
Your Personal Support System: With MindfulLiving™, you’re never alone. Join a community of like-minded individuals and benefit from one-on-one support and a complimentary consultation to tailor the program to your needs.
Experience the MindfulLiving™ Difference: Join us on this journey, where every moment is an opportunity for transformation.
Take the plunge and start your MindfulLiving™ journey today.

Discover the Transformative Benefits of the MindfulLiving™ Course
Thank you for considering the MindfulLiving™ course, where you’re about to embark on a transformative journey towards personal growth and well-being.
Unlock a World of Benefits:
✤ Personalised Guidance: With certified coach Shery Clein leading the way, receive expert guidance tailored to your needs and goals.
✤ Convenient Learning: You can access the course materials from your home, making learning easy and accessible.
✤ Comprehensive Curriculum: Dive deep into an eight-week transformative journey designed to help you master mindfulness meditation, enhance your practice, and cultivate inner peace and resilience.
✤ One-on-One Support: Enjoy the reassurance that you’re never alone on this journey. Shery Clein is readily available to provide personalised support whenever you need it.
✤ Community Connection: Join a supportive community of like-minded individuals on their mindfulness journey. Share experiences and insights, and support each other along the way.
✤ Tailored Experience: Begin with a complimentary consultation to identify your specific needs and goals, ensuring the program is customised to address your unique challenges and aspirations.
✤ Transformative Results: Experience the profound impact of mindfulness on your life as you cultivate greater self-awareness, resilience, and well-being.

MindfulLiving™: The Essence of Mindfulness
MindfulLiving™ offers a contemporary take on mindfulness, a practice steeped in presence and awareness. Drawing inspiration from Jon Kabat-Zinn’s teachings, it encompasses:
✤ Awareness: Cultivating a state of being fully present and attuned to your environment and personal experiences.
✤ Attention: Deliberately focusing on the present moment without judgment, immersing yourself fully in the ‘now’.
✤ Non-Judgment: Observing thoughts and emotions impartially, without deeming them as good or bad, right or wrong.
✤ Transformation: Employing mindfulness to foster resilience and a profound self-awareness.
✤ Meditation: When you engage in regular meditation, your focus is sharpened, enabling you to choose your responses consciously.
MindfulLiving™ is about welcoming each moment with elegance and insight, reshaping our reactions to life’s challenges. It’s a voyage of self-discovery and empowerment, culminating in a richer, more satisfying life.⭐️

MindfulLiving™: Understanding the Complex Mind
MindfulLiving™ represents an advanced mindfulness practice rooted in the principles pioneered by Jon Kabat-Zinn. It’s a journey to guide you through the mind’s intricacies, providing a systematic method to foster presence, awareness, and an impartial perspective.
Here’s the essence of what MindfulLiving™ offers:
✤ Awareness: Fully immerse yourself in the present, acknowledging the breadth of your thoughts and emotions.
✤ Attention: Consciously focus on the present, observing your internal experiences without critique.
✤ Non-Judgment: Encounter your thoughts and emotions without categorisation, fostering a purer self-understanding.
✤ Transformation: Mindfulness nurtures resilience, transparency, and insight, shaping how we react to life’s varied scenarios.
✤ Meditation: Refines our thinking brain and augments our overall well-being.
MindfulLiving™ is about engaging in the delicate interplay between perception and decision-making, enabling us to approach each moment with purpose and happiness. It’s a path towards self-realisation, tapping into the mind’s capacity for personal development and contentment. 🌟

MindfulLiving™: Harnessing the Mind’s Potential
MindfulLiving™ is a transformative practice that equips you to comprehend and steer through the intricacies of your mind. It’s about harnessing the power of choice to shape your response to life’s moments, transcending beyond fleeting distractions.
Core Aspects of MindfulLiving™:
✤ Awareness: Fostering profound awareness of the present, embracing the expanse of our mental landscape.
✤ Mental Flexibility: Conditioning the mind for greater agility, akin to strengthening a muscle through exercise.
✤ Scientific Backing: Valuing the transformative impact of mindfulness, supported by research evidencing significant neural adaptations linked to positivity and well-being from consistent practice.
✤ Global Recognition: Acknowledging the broad acclaim of mindfulness by premier institutions for its stress-reducing and life-enhancing properties.
✤ Personal Empowerment: Employing mindfulness to deepen your present-moment connection, nurturing joy and a sense of achievement.
MindfulLiving™ beckons you to master your inner realm, charting a course towards a more deliberate and exuberant life. It’s an odyssey of self-exploration, where each thought is a deliberate selection, and every instant is ripe with growth potential. Embark on your MindfulLiving™ voyage today and unleash the power that lies within. 🌟

Shery’s Journey with MindfulLiving™
Shery’s introduction to meditation came in a tranquil class, a haven of calming aromas and quietude. Despite initial doubts, the practice piqued her interest. As life’s tumult swirled, Shery found solace in meditation, gaining a new outlook on the importance of living in the moment amidst the flurry of thoughts and feelings.
MindfulLiving™ encapsulates this essence of mindfulness, presenting it as a straightforward yet impactful means of nurturing mental health. It’s a process of observing one’s thoughts with a soft curiosity, striking a harmony between concentration and relaxation, and wholeheartedly accepting the present.
At the core of MindfulLiving™ is meditation, which eschews complexity for simplicity. Just ten minutes a day can be the gateway to a life marked by focus, tranquillity, and clarity. Are you prepared to embark on your MindfulLiving™ journey?⭐️
1. MindfulLiving™️: Simple Awareness Body Scan – GREEN
- Focus: Cultivate present-moment awareness and relaxation through body scan techniques.
- Key Benefits: Develop skills for grounding, stress reduction, and heightened bodily awareness.
- Colour Zone: Green symbolises growth, harmony, and balance, reflecting the nurturing and grounding aspects of the Simple Awareness Body Scan module.
2. MindfulLiving™️: Brain Power & Mindset Reset
Focus: Reframe negative thought patterns and enhance cognitive flexibility for improved problem-solving skills.
Key Benefits:
- Enhanced Cognitive Flexibility: Develop the ability to adapt and respond effectively to challenges.
- Improved Problem-Solving Skills: Learn techniques to approach problems from new perspectives.
- Emotional Resilience: Build resilience to navigate stress and setbacks with clarity and composure.
- Increased Focus and Clarity: Enhance mental clarity and focus through mindfulness practices.
RED ZONE: Symbolises energy, passion, and action, reflecting the transformative nature of the Brain Power & Mindset Reset module.
3. MindfulLiving™️: Mastering Mindful Thinking
Focus: Develop skills to observe and detach from thoughts, promoting clarity and emotional balance.
Key Benefits:
- Mindset Shifting: Cultivate a mindset of optimism and joy through mindful practices.
- Emotional Balance: Learn to manage emotions and reactions with greater ease.
- Enhanced Clarity: Develop clarity of thought and perspective through mindfulness techniques.
- Improved Decision-Making: Make decisions more consciously and effectively.
YELLOW ZONE: Symbolises optimism, clarity, and joy, reflecting the transformative practices of the Mastering Mindful Thinking module.
4. MindfulLiving™️: Respond, Don’t React Formula
Focus: Learn to pause and respond thoughtfully in challenging situations, promoting effective communication and conflict resolution.
Key Benefits:
- Emotional Regulation: Develop skills to manage emotions and avoid impulsive reactions.
- Effective Communication: Enhance communication skills through mindful responses.
- Conflict Resolution: Approach conflicts calmly and constructively.
- Decision-Making: Improve decision-making by responding with clarity and purpose.
TEAL ZONE: This zone symbolises calmness, stability, creativity, and communication, reflecting the balanced approach of the Respond, Don’t React Formula module.
5. MindfulLiving™️: Pain-Free Living
Focus: Utilising mindfulness and relaxation techniques to manage and alleviate physical discomfort, promoting overall well-being.
Key Benefits:
- Pain Management: Learn techniques to manage physical pain through mindfulness.
- Stress Reduction: Reduce stress levels associated with chronic pain.
- Holistic Well-being: Promote overall well-being through integrative practices.
- Mind-Body Connection: Enhance awareness of the mind-body connection for healing.
PURPLE ZONE: Symbolises introspection, spirituality, and healing, reflecting the focus on pain management and holistic well-being in the Pain-Free Living module.
6. MindfulLiving™️: Compassionate Communication
Focus: Cultivating empathy and understanding to foster deeper connections and resolve conflicts peacefully.
Key Benefits:
- Empathetic Skills: Develop skills to understand others’ perspectives.
- Conflict Resolution: Learn strategies for peaceful conflict resolution.
- Enhanced Relationships: Foster deeper connections through compassionate communication.
- Personal Growth: Cultivate empathy and emotional intelligence.
TURQUOISE ZONE: This zone reflects tranquillity, compassion, and wisdom, encapsulating the principles of empathetic communication in the Compassionate Communication module.
7. MindfulLiving™️: Self-Compassion Mastery
Focus: Nurturing a kind and understanding relationship with oneself, promoting resilience and emotional well-being.
Key Benefits:
- Self-Acceptance: Develop a compassionate relationship with oneself.
- Emotional Resilience: Build resilience to navigate life’s challenges.
- Stress Reduction: Techniques to manage stress through self-compassion.
- Personal Growth: Enhance emotional well-being and self-care practices.
PINK ZONE: This zone symbolises love, self-care, and acceptance, mirroring the emphasis on self-compassion and emotional resilience in the Self-Compassion Mastery module.
8. MindfulLiving™️: Personalised Routine Builder
Focus: Designing individualised routines incorporating mindfulness practices to support holistic well-being and personal growth.
Key Benefits:
- Customisation: Tailor routines to individual needs and goals.
- Holistic Well-being: Integrate mindfulness for overall health and balance.
- Structure: Establish structured approaches to mindfulness practices.
- Personal Growth: Foster growth through consistent mindfulness routines.
ROYAL BLUE ZONE: This zone exudes sophistication and depth, symbolising the personalised and structured approach of the Personalised Routine Builder module for comprehensive well-being.
MindfulLiving™: A Guided Journey to Mastery
- World-Class Instruction: MindfulLiving™ offers teachings from esteemed educators through multimedia resources.
- Acknowledging Contributions: We are thankful for the valuable contributions from various authors that enrich our program.
- Expert Guidance by Shery Clein: As your certified MindfulLiving™ coach, Shery Clein is dedicated to guiding you throughout this transformative process.
- Gratitude for Permissions: Special thanks to the following individuals who have consented to the use of their works:
- Jon Kabat-Zinn
- Thich Nhat Hanh
- Tara Brach
- Shauna Shapiro
- Kristin Neff
- Michelle Maldonado
- Vidyamala Burch
- Lynn Rossy
- James Baraz
- Ann Weiser Cornell
- Daron Larson
- Institutional Acknowledgement: We greatly appreciate the University of Massachusetts Medical School’s role in making this course possible.
✤ Raisin Meditation
✤ Body Scan
✤ Sitting Meditation
✤ Mindful Yoga 1
✤ Mindful Yoga 2
✤ Turning Toward…
✤ Mountain Meditation
✤ Lake Meditation
✤ Lovingkindness
✤ Walking Meditation
✤ Soften, Soothe, Allow
✤ RAIN Meditation
✤ Silent Meditations
⭐️ Emphasising the Importance of Regular Practice
✤ An Experiential Journey: At the heart of MindfulLiving™ lies a journey of experience, where daily engagement is fundamental.
✤ From Knowledge to Mastery: Understanding theory is akin to knowing about surfboards without surfing. MindfulLiving™ transcends theory, requiring active participation for true proficiency.
✤ The Art of Complex Skills: Like mastering music or sports, consistent practice is essential for skillful execution.
✤ Harmonising Your Inner Instruments: Your body and mind, your most sophisticated instruments, thrive with regular practice to function harmoniously.
✤ Expert Guidance: Shery Clein, a MindfulLiving™ instructor, underscores the necessity of carving out time for daily engagement.
✤ Navigating Time Constraints: Recognizing the challenges of a busy schedule, regular practice creates a sense of spaciousness within our days.
Through MindfulLiving™, theoretical knowledge is merely the beginning. Dedication to daily practice propels you toward mastery, allowing the intricate harmony of your being to flourish.