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MindfulLiving™
Online Courses & Coaching with Sheryl Clein
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MindfulLiving™ Your Path to Personal Growth and Success
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Course
MindfulLiving™ Your Path to Personal…
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🔹Online Courses
MindfulLiving™ Your Path to Personal Growth and Success
Curriculum
9 Sections
8 Lessons
Lifetime
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Module 1: Green Zone
Simple Awareness
1
1.1
Simple Awareness
Module 2: Red Zone
Brain Power & Mindset Reset
1
2.1
Brain Power & Mindset Reset
Module 3: Orange Zone
Mastering Mindful Thinking
1
3.1
Mastering Mindful Thinking
Module 4: Turquoise Zone
Respond, Don't React Formula
1
4.1
Respond, Don’t React Formula
Module 5: Purple Zone
Pain-Free Living
1
5.1
Pain-Free Living
Module 6: Aqua Zone
Compassionate Communication
1
6.1
Compassionate Communication
Module 7: Pink Zone
Self-Compassion Mastery
1
7.1
Self-Compassion Mastery
Module 8: Blue Zone
Personalised Routine Builder
1
8.1
Personalised Routine Builder
MindfulLiving™️ Course Practices:
• Raisin Meditation • Body Scan • Sitting Meditation • Mindful Yoga 1 • Mindful Yoga 2 • "Turning Toward..." • Mountain Meditation • Lake Meditation • Lovingkindness • Soften, Soothe, Allow • RAIN Meditation • Silent Meditations
0
Simple Awareness
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