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MindfulLiving™

Online Courses & Coaching with Sheryl Clein

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🔹Home
🔹Courses
🔹Coaching
🔹About
🔹Contact
🔹Blog
🔹My Account
- 🔹Cart
- 🔹Checkout

MindfulLiving™ Your Path to Personal Growth and Success

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MindfulLiving™ Your Path to Personal…

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MindfulLiving™ Your Path to Personal Growth and Success

Curriculum

9 Sections
8 Lessons
Lifetime

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Module 1: Green Zone
Simple Awareness
1
- 1.1
  Simple Awareness
Module 2: Red Zone
Brain Power & Mindset Reset
1
- 2.1
  Brain Power & Mindset Reset
Module 3: Orange Zone
Mastering Mindful Thinking
1
- 3.1
  Mastering Mindful Thinking
Module 4: Turquoise Zone
Respond, Don't React Formula
1
- 4.1
  Respond, Don’t React Formula
Module 5: Purple Zone
Pain-Free Living
1
- 5.1
  Pain-Free Living
Module 6: Aqua Zone
Compassionate Communication
1
- 6.1
  Compassionate Communication
Module 7: Pink Zone
Self-Compassion Mastery
1
- 7.1
  Self-Compassion Mastery
Module 8: Blue Zone
Personalised Routine Builder
1
- 8.1
  Personalised Routine Builder
MindfulLiving™️ Course Practices:
• Raisin Meditation • Body Scan • Sitting Meditation • Mindful Yoga 1 • Mindful Yoga 2 • "Turning Toward..." • Mountain Meditation • Lake Meditation • Lovingkindness • Soften, Soothe, Allow • RAIN Meditation • Silent Meditations
0

Mastering Mindful Thinking

1 Comment

Shery says:

19th December 2022 at 1:10 pm

“Dealing with thoughts” is so complicated and intricate. I find the MBSR Course explains it in great detail!

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Brain Power & Mindset Reset

Respond, Don’t React Formula

Contact Info

Shery Clein
Mindfulness Coach

shery@sheryclein.com

Business hours:
Mon–Fri, 9am–5pm
Phone number:
+27 82 458 8151
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