The Power of MindfulLiving™: A 10-Minute Journey to Peace and Clarity

✤ Step into MindfulLiving™, where each moment becomes an opportunity for profound transformation.

✤ Immerse yourself in a captivating 10-minute exploration titled “Mindfulness: Being Fully Awake in Our Lives,” led by Saki Santorelli, a leading expert in mindfulness and former director of the Center for Mindfulness at the University of Massachusetts Medical School.

✤ Discover how this practice, grounded in simple, secular methods, reshapes your brain’s response to stress, fostering emotional resilience and cognitive clarity.

✤ Building upon the pioneering work of Dr. Jon Kabat-Zinn, MindfulLiving™ has evolved from stress management to a holistic approach to well-being.

Embrace the Transformative Power:

✤ Learn from Saki Santorelli as he unveils the essence of mindfulness and its potential to unlock a life filled with peace, clarity, and vitality.

✤ Navigate life’s challenges with grace and presence

Discover Tranquility, Clarity, and Focus: Dive into our MindfulLiving™ Courses

Feeling overwhelmed by stress? Struggling to maintain focus or peace? MindfulLiving™ is here to help.

Explore a range of online courses designed to cultivate mindfulness and address the challenges of modern life. Whether you’re seeking a comprehensive program or exploring specific topics, we have a path tailored to you.

Experience the difference when you learn mindfulness.

Explore our online courses designed to cultivate mindfulness in various aspects of your life, including:

  • Present Moment Awareness: Focus on the present moment and reduce stress.
  • Mindful Thinking: Manage negative thoughts and cultivate a positive mindset.
  • Mindful Communication: Learn compassionate communication skills.
  • Self-Compassion Mastery: Cultivate self-compassion and kindness towards yourself.

Choose Your Path:

  • Individual Courses: Dive into specific areas of mindfulness or mix and match to meet your needs.
  • Comprehensive Main Course: Embark on an eight-week journey integrating all aspects of mindfulness.
  • Roam Mindfulness-Based Learning™ Course: Immerse yourself in mindfulness at a dedicated location, connecting with a supportive community.

Ready to Begin? Browse Our Free Introductory Module!

The ROAM Mindfulness-Based Learning™ program is not conducted online; it is a hands-on, face-to-face practical course

The initiative combines Regenerative Organic Agriculture and Mindfulness principles to create an innovative learning experience. This program covers various subjects and offers several benefits:

Subjects Covered:

✤      Regenerative Organic Agriculture – By Alan Rosenberg

✤      MindfulLiving™ – by Shery Clein


✤      Contextual Background

✤      Rise of conventional agriculture

✤      The need for regenerative practices

✤      Holistic systems thinking

✤      Soil, water, biodiversity and pest management

✤      Crop and animal production

✤      Building more sustainable food systems

✤      Stress reduction

✤      Improved focus, concentration, and memory

✤      Mindful awareness

✤      Emotional well-being

✤      Sustainable agriculture and sustainable living

✤      Healthy pain management

✤      Mindful communication

✤      Self-compassion

✤      Dealing with difficult emotions

Core Goals:

✤      Raise awareness

✤      Outreach and Engagement

✤      Training and Education

✤      Collaboration and Partnerships

✤      Scaling and Replication

✤      Community Building

✤      Long-term Sustainability

✤      7th Generation Principal Approach


ROAM Mindfulness-Based Learning™ envisions a harmonious and regenerative world where organic agriculture and MindfulLiving™ transform cultivation sustainability, well-being, and society.


ROAM Mindfulness-Based Learning™ facilitates ecologically sound and sustainable agriculture through education, research, advocacy, and outreach.

Core Values:

✤      Health

✤      Fairness

✤      Care

✤      Ecology

✤      LandCare

✤      Integrity

✤      Partnership

✤      Governance

✤      Mindfulness

MindfulLiving™ Subjects:

The MindfulLiving™️ Program for Regenerative Organic Agriculture includes modules on:

✤      Basics of MindfulLiving™️

✤      Mindfulness in agriculture

✤      Mindfulness and the environment

✤      Mindfulness and sustainability

✤      Practicing Mindful Awareness

✤      Attention and the Brain

✤      Dealing with Thoughts

✤      Responding vs Reacting

✤      Physical emotions, pain management

✤      Mindful communication

✤      Self-compassion

✤      Dealing with Difficult Emotions

Program Schedule:

The program includes daily Mindfulness sessions, organic agriculture sessions, practical fieldwork, and breaks.


The program can be hosted at various venues with the necessary facilities.

Regenerative Organic Agriculture & Mindfulness (ROAM)

The ROAM Mindfulness-Based Learning™ program offers a hands-on, transformative experience, blending Regenerative Organic Agriculture with Mindfulness principles. Covering diverse subjects and delivering numerous benefits, it stands as a beacon of holistic education. Our core goals encompass raising awareness, fostering engagement, providing robust training, and ensuring long-term sustainability.

Join us on this enriching journey where organic agriculture and mindfulness cultivate sustainability, personal growth, and societal harmony.

Facts About ROAM: Regenerative Organic Agriculture & Mindfulness

The ROAM Mindfulness-Based Learning™ program (ROAM) combines MindfulLiving™️ practices and regenerative organic agriculture.

🍃 The ROAM team comprises industry veteran Alan Rosenberg and mindfulness practitioner Shery Clein, both inspired by Hippocrates’ profound quote: “Let food be thy medicine and medicine be thy food.”

🍃 ROAM’s mission is to usher in a shift towards awareness-based practices in agriculture, fostering a more mindful connection with the Earth.

🍃 The development of the ROAM course served as a bridge, and following the successful pilot project in Cape Goedgedacht in 2023, the overwhelmingly positive response affirmed that the program profoundly resonates with people.

🍃 ROAM firmly believes in the transformative potential of MindfulLiving™️ and aspires to a future where regenerative organic agriculture and mindfulness practices are accessible to all.

🍃 By incorporating biodynamic agriculture principles, ROAM emphasises working harmoniously with the natural world.

🍃 Guided by the Seventh Generation principle, ROAM is dedicated to cultivating a mindful and harmonious relationship with the Earth, considering the consequences of our actions on future generations.

🍃 ROAM is unwavering in its commitment to creating a healthier, happier, more sustainable planet by unifying mindfulness practices and regenerative organic agriculture.

🍃 The ROAM program offers comprehensive training courses that seamlessly blend organic agriculture and MindfulLiving™️ practices. It aims to equip learners with the knowledge and skills essential for sustainable food production.

🍃 This program is tailored for businesses and individuals interested in sustainable agriculture and holistic approaches to health and wellness.

🍃 Join us on this transformative journey towards establishing a mindful and harmonious relationship with the Earth.